Search Results for "cholesterol"

Millet and chard are great alternatives to the usual rice-stuffed cabbage, and the Roasted Red Pepper Sauce is perfect when you want something other than tomato sauce. From Forks Over Knives – The Cookbook Find this stuffed recipe and more in the Forks Over Knives Recipe App.

The vegetables in the filling are really just a suggestion. Use whatever you and your family like. Add rice and red bell peppers, or sautéed broccoli and mushrooms. The possibilities are endless. We usually have this with baked tortilla chips and guacamole and salsa. From drmcdougall.com

Kichadi is an East Indian comfort food that features rice and lentils (or split peas), and a variety of spices and vegetables. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness that isn’t overly hot. This hearty dish is not short on ingredients, so […]

For those of you that need to sneak veggies into your kids at every opportunity, this one’s for you! Our girls have no idea that these burgers have both carrots and red pepper … and I’ll keep it that way for a while. From Plant-Powered 15 Find this Sneaky Chickpea Burgers recipe and more in the […]

This is my family’s all time favorite chili! Red lentils cook very quickly and are not only pretty but creamy and delicious. We love to serve this over a baked Yukon Gold potato.

Always have this delicious topping on hand in your fridge to sprinkle on chili, soups and stews. It’s also delicious on steamed vegetables, like broccoli and air popped popcorn. You can by this is the store but it’s so much more economical to make your own and it won’t contain salt. Find this recipe and […]

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high school, which was about ten years ago. I have been on and off a series of medications for the past ten years—definitely playing Russian roulette with my health. I tried every diet you […]

About once a week, my family eats burritos for dinner. This recipe makes a great burrito filling or side dish and doesn’t take much longer than heating up a can of beans. This is a mildly seasoned dish, so you fire and spice lovers will probably want to increase the amounts of jalapeño peppers and […]

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks Over Knives. As the director of prevention and wellness at St. Luke’s Hospital in St. Louis, I had always considered myself knowledgeable about the importance of diet and exercise, tried to eat “healthy,” […]

This is a bit labor intensive, so I make a double-batch of this dough and put it in the freezer. This way, I always have it on hand and can make more when I have the time. You can make this pizza dough any size and shape you want. My boys like to make their […]

This veggie burger is a combination of what I loved from other veggie burgers that I have made in the past. Adapt it any way you like. You can use any type of bean or raw veggies you have on hand. Maybe you have scallions instead of an onion? Use that instead! You cannot mess […]

Ponzu sauce is a classic Japanese condiment. Used as a dip in Japanese cooking, this citrus-based sauce can be used alongside vegetables or as a flavoring for stir-fry or noodle dishes. From Forks Over Knives – The Cookbook Find this recipe and more in the Forks Over Knives Recipe App.