This is my family’s all time favorite chili! Red lentils cook very quickly and are not only pretty but creamy and delicious. We love to serve this over a baked Yukon Gold potato.

This vegan chili recipe smells and tastes delicious—try it by itself or poured over a golden baked potato!

Ingredients

  • 2 ounces dates (approximately 9 Deglet Noor)
  • 1 pound red lentils
  • 7 cups water, divided
  • 2 14.5-ounce cans salt-free diced tomatoes (fire roasted preferred)
  • 1 6-ounce can salt-free tomato paste
  • 10 ounces chopped onion (approximately one large)
  • 1 pound red bell pepper, (approximately 2 large), finely chopped*
  • 8 cloves garlic, finely minced
  • 4 tablespoons apple cider vinegar
  • 1½ tablespoons dried parsley
  • 1½ tablespoons dried oregano
  • 1½ tablespoons salt-free chili powder
  • 2 teaspoons smoked paprika (different than regular paprika)
  • ½ teaspoon chipotle powder (or more to taste)
  • ¼ teaspoon crushed red pepper flakes (or more to taste)
  • scallions (for topping at the end)
  • Faux Parmesan (for topping at the end)

Instructions

  1. Blend the dates in one cup of the water until smooth. (I like to use the food processor so it’s almost a puree.)
  2. Place all remaining ingredients in an electric pressure cooker and cook on high for 10 minutes. Alternatively, place all ingredients in a slow cooker (with 6 cups water) and cook on low for 8 hours.
  3. Sprinkle with chopped scallions and serve with baked tortilla chips or over a baked potato.

Discover finger-lickin’good food with our app

description

Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
description

Red Lentil Chili

description
description
about the author

Chef AJ

Chef AJ is a culinary instructor in Los Angeles who has followed a plant-based diet for more than thirty years. She is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. Chef AJ’s passion is teaching people how to incorporate more fresh fruits and vegetables in their diet in ways that are easy, delicious, and fun. Visit EatUnprocessed.com for updates from Chef AJ.

This vegan chili recipe smells and tastes delicious—try it by itself or poured over a golden baked potato! see more from this author
description
Free download

7 Keys to Success on a Healthy Vegan Diet

Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.

Have something to say about this article? Click to expand the conversation

More from Forks Over Knives

Want More Recipes?

Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips.

Copy link
Powered by Social Snap