Get Plant-Fit: 5 Tips from Plant-Based Athlete Matt Frazier
It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…
see articleIt’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…
see articleSometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…
see article(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…
see articleGood eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…
see articleOne of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…
see articleAs busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…
see articleThe following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…
see articleIncreasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…
see articleMany people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…
see articleWorried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…
see articleWe know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…
see articleThere are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…
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