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Ellen Boeke

Ellen Boeke

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of Science degrees in consumer food science and journalism from Iowa State University and attended Le Cordon Bleu in Paris, France. Find her on LinkedIn.

All Contributions from Ellen Boeke (134)

  • Air-Fried Southwest Spring Rolls on a yellow plate with lime wedges and a small bowl of salsa

    Air-Fried Southwest Spring Rolls

    Sink your teeth into a creative combination of Southwest taco flavors wrapped up in the form of a spring roll. Mushrooms, chickpeas, and walnuts are finely chopped in a food processor and seasoned with a blend of smoky spices and herbs to create a savory plant-based chorizo that serves as the base of each roll. […]
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  • Sweet and Spicy Air-Fried Brussels Sprouts in a white bowl with wooden serving spoons

    Sweet and Spicy Air-Fried Brussels Sprouts

    If you haven’t noticed, we’re in the midst of a full-on Brussels sprouts renaissance where these little green gems are finally getting the acclaim they deserve. In this easy recipe, Brussels sprouts are air-fried to crispy golden brown perfection and coated in a spicy-sweet dressing that will leave you licking your fingers. Perfect as a […]
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  • Tangy Cabbage and Apple Sauté in small white bowls with forks against a beige marble countertop

    Tangy Cabbage and Apple Sauté

    Need a quick and tasty side dish to brighten things up at your next plant-based barbecue? This five-ingredient cabbage and apple sauté is equal parts tangy, refreshing, and fruity. Savory shallots are cooked with the cabbage and apples to infuse everything with earthy sweetness, while whole grain mustard and apple cider vinegar punch up the […]
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  • Gyro-Style Mushroom Steaks with Barley Salad on a white plate

    Gyro-Style Mushroom Steaks with Barley Salad

    These gyro-style mushroom steaks are a treat to eat when you’re craving a meaty meal. The tender portobello caps are brushed in red wine vinegar and Greek seasoning before being grilled to char-marked perfection. The barley salad features a medley of Mediterranean veggies, hearty butter beans, and a lemony dill dressing that will leave you […]
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  • Fajita Pasta Salad in a gray bowl on a wood cutting board with a small bowl of pepitas

    Fajita Pasta Salad

    Red lentil noodles give extra color to this festive pasta salad, which borrows its zesty flavors from fajitas, a Tex-Mex dish of grilled veggies, savory spices, and fresh herbs served on warm tortillas. Sweet corn, bell peppers, poblano chiles, and onions are grilled to tender perfection and sliced into fajita-style strips before joining the pasta. […]
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  • Celeriac Steak Asada with Black Bean Quinoa on a white plate

    Celeriac Steak Asada with Black Bean Quinoa

    Celeriac has a meaty texture and neutral flavor, which makes it ideal for cutting into steaks that absorb your favorite seasonings. In this recipe, the steaks are brushed in lime juice and sprinkled with savory Southwest spices for a plant-based carne asada plate. Each perfectly golden medallion is laid on a bed of hearty quinoa […]
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  • Banana Nice Cream with Easy Peach Compote in white ramekins on orange and white striped plates

    Banana Nice Cream with Easy Peach Compote

    Your freezer does most of the work for this scrumptious banana nice cream recipe so you can sit back, relax, and enjoy a sweet treat with minimal effort. While the creamy vanilla-infused base chills in the icebox, you can easily whip together the saucy peach compote so it’s ready for serving. Maple syrup adds extra […]
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  • Grilled Summer Squash Pasta Salad on white plates with metal forks on top of white tile

    Grilled Summer Squash Pasta Salad

    This summer squash pasta salad is fresh, light, and flavorful—everything you want in a quick and easy meal that highlights seasonal produce. Here, we use broken up lasagna noodles, but feel free to use any whole grain pasta you have on hand. A winning combination of zucchini, yellow squash, and pattypan squash are grilled to […]
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  • Perfectly Tender Corn on the Cob on a beige kitchen towel with a bowl of red seasoning

    Perfectly Tender Grilled Corn on the Cob

    No cookout is complete without grilled corn on the cob, and we have an easy hack for ensuring you get great results. After removing the silks but not the husks, soak the corn in cold water for an hour before grilling to ensure the kernels are plump and tender. Then grill them in their husks. […]
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  • Vegan French Onion Dip in a gray bowl with a wooden spoon on a serving board with pita chips and sliced veggies

    Vegan French Onion Dip

    Scoop up this creamy vegan French onion dip with pita chips and veggies while you wait for the main course to come off the grill or out of the kitchen. Perfect for BBQs or birthday parties, this recipe delivers the same sweet, tangy flavor you love about onion dips without the unhealthy ingredients. Silken tofu […]
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  • Veggie Potluck Pasta Salad in a white ceramic dish

    Veggie Potluck Pasta Salad

    This potluck-worthy pasta salad is guaranteed to wow a crowd. Whole wheat shells are slathered in a creamy cashew-based sauce that gets its finger-licking flavor from cheesy nutritional yeast, tangy Dijon mustard, and zesty lemon juice. Hearty jackfruit adds hunger-busting substance to the pasta, while juicy grape tomatoes and crunchy celery deliver delicious texture. Chickpeas […]
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  • Old-Fashioned Potato Salad with Vegan Mayo in a wooden bowl with wooden serving spoons

    Old-Fashioned Potato Salad with Vegan Mayo

    Tofu does double duty in this enticing vegan potato salad as both the base for a creamy dressing and a stand-in for traditional chopped eggs. But the key to a potluck-worthy potato salad is in the spuds themselves: Be sure to choose a potato variety with thin skin to ensure less prep work and tastier […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.