Forks Over Knives

Save 42% with the Forks Meal Planner annual plan! SHOP NOW

Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • cauliflower rice salad

    Rainbow Cauliflower Rice Salad

    Kick up the freshness factor of a summer salad by using cauliflower rice (cauliflower florets that have been finely chopped in a food processor) instead of grains. This cauliflower rice salad is also a great way to showcase the rainbow-hued cauliflower available at farmers markets this time of year. In the photo above, you’ll see […]
    See article
  • summer celebration fruit bowls

    Summer Celebration Fruit Bowls

    Lime juice and fresh mint enhance the flavors of juicy summer produce without masking their luscious natural goodness in these summer celebration fruit bowls served in hollowed-out melon shells. For a subtle hit of spice, try sprinkling the fruit with Tajin seasoning, an addictive Mexican-style blend of chili, salt, and dehydrated lime juice. If you […]
    See article
  • broccoli pasta salad with red pepper pesto

    Broccoli Pasta Salad with Red Pepper Pesto

    We’ve loaded this summery vegan pasta salad with lightly steamed broccoli, artichoke hearts, and cherry tomatoes, but any combination of summer vegetables will also work with the creamy and ultra-versatile red pepper pesto. Try more of our delicious and filling vegan pasta salad recipes!
    See article
  • Vegan parfait

    Farmers’ Market Parfaits

    This sweet vegan parfait recipe makes the most of summer’s best strawberries and blueberries, which are at their brightest and juiciest this time of year. Here, they’re layered with a luscious sweet potato cream and a crunchy oat crumble for a luscious vegan parfait that’s easy to make and serve.
    See article
  • Vegan Avocado Toast

    Summer’s Best Avocado Toast

    Dressed up with thinly sliced tomatoes and cucumber, greens, and alfalfa sprouts, this easy, vegan avocado toast recipe features some of summer’s freshest flavors—and makes a perfect portable snack or breakfast. Tightly wrapped in wax paper, these toasts will keep in the refrigerator for up to a day. From Forks Over Knives Family
    See article
  • potatoes and cabbage

    Roasted Red Potatoes and Cabbage

    Roasted red potatoes and cabbage are equal parts healthy and comforting. To make this easy side dish, generous wedges of lemon- and oregano-spiked cabbage and red potatoes get roasted in the oven and then drizzled with a creamy homemade Cilantro-Cashew Dressing.
    See article
  • WFPB pizza crust

    WFPB Pizza Crust

    Whole grain, oil-free, and vegan: Finding WFPB pizza crust in retail stores is a tall order. Engine 2-brand prepared crust (in the freezer aisle) and Trader Joe’s whole-wheat pizza dough (in the refrigerator aisle) are two good options. Fortunately, it’s easy to make your own crusts and keep them on hand for impromptu pizza nights. […]
    See article
  • A white serving bowl Vegan Pozole garnished with lime wedges, tortilla strips, finely chopped red cabbage and onion

    Vegan Pozole

    Pozole is a traditional Mexican stew that is frequently served on holidays and other celebrations. The star ingredient, hominy, is basically dried corn that has been alkalized in a mineral lime bath, which transforms the corn kernels into fat, tender, bean-like morsels. Traditional pozole also features pork, but this vegan pozole recipe replaces the meat […]
    See article
  • Vegan nachos verdes sprinkled wth cilantro on a gray background

    Vegan Nachos Verdes

    Celebrate Cinco de Mayo—or elevate any day of the year—by serving up a big batch of vegan Nachos Verdes. Our veggie-packed recipe features a well-spiced mix of lima beans, corn, and onions plus homemade sour cream and all the fixings. This delicious recipe is festive enough for a party appetizer, and healthy enough to enjoy […]
    See article
  • Butter lettuce and green pea alad

    Butter Lettuce and Green Pea Salad

    This colorful, refreshing butter lettuce salad is a serious crowd-pleaser that pairs perfectly with our Cilantro-Cashew Dressing. To make it a heartier dish, add your favorite cooked beans or whole grains.
    See article
  • Lentil Recipe

    Curried Tomato-Lentil Stew

    Puréed and whole cooked lentils give this vegan tomato-lentil stew recipe a hearty texture that’s satisfying enough for a main dish when served with steamed rice. Brown lentils work best because they hold their shape after cooking but are creamy enough to be blended into a smooth purée.
    See article
  • Vegan burger

    Chana Masala Burgers

    These delicious homemade veggie burgers are inspired by a classic Indian dish starring chickpeas in a spicy tomato gravy. Mango powder, also known as amchoor, is made from dried green mangoes and lends an earthy-tart flavor to Indian dishes. Look for it in Asian markets. To make this recipe gluten-free, choose gluten-free burger buns or […]
    See article

Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.