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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • sweet potato mini galettes

    Sweet Potato Mini Galettes

    Mashed Russet potato helps form a light, fluffy dough that bakes into a perfectly flaky crust for savory handheld pies. For the filling, a slice of sweet potato is topped with an aromatic mixture of onion, fennel, rosemary, and sage. Discover more recipes for delicious and healthy vegan Thanksgiving appetizers.
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  • A wide-rimmed pale grey bowl of Winter Potato Leek Soup. Next to the bowl are chestnuts and dried rosemary

    Winter Potato-Leek Soup

    This easy soup is creamy without being too heavy. If you can’t find chestnuts, top it with toasted pecans instead. Make this soup up to two days in advance and refrigerate it in an airtight container. Just before serving, heat in a saucepan over medium until warmed through and garnish with the parsley and chestnuts.
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  • A large bowl of kale salad set alongside a plate with kale salad and a bowl with green avocado dressing

    Kale and Farro Salad with Orange-Avocado Dressing

    You can make the dressing, cook the farro, sauté the kale and broccoli, and prep the other veggies a day in advance, but wait until just before serving to combine them. Note: The Orange-Avocado Dressing will be very thick. Once it’s tossed into the salad, the moisture of the cooked greens will help to thin […]
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  • A white casserole dish of Vegan Shepherd's Pie with Polenta and Lentils

    Vegan Shepherd’s Pie with Polenta and Lentils

    With a mouthwatering mushroom and lentil filling and a browned polenta topping, this rustic shepherd’s pie is sure to satisfy. It’s gluten-free as long as you use gluten-free oat flour. 
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  • A white serving platter with Almond-Oat Cookie Bars with Pumpkin Frosting, spaced so there is room between each piece

    Almond-Oat Cookie Bars with Pumpkin Frosting

    Canned pumpkin puree makes a great base for a luscious, naturally sweet frosting. Look for varieties in which pumpkin is the only ingredient. Make these cookie bars up to two days in advance and store them in an airtight container in the fridge.
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  • vegan banana bread sliced shown with dried figs and whole bananas

    Banana-Fig Bread

    A thick slice of this fruity vegan banana bread is good to go for breakfast or a snack. Enjoy it on its own or with Creamy Corn Butter. You can freeze the bread for up to three months: Allow to cool completely first. Wrap entire loaf tightly in plastic wrap and aluminum foil. Or wrap […]
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  • polenta apple cake

    Polenta Cake with Apples and Cherry Compote

    Applesauce and polenta form the base of this naturally sweet and perfectly moist vegan cake, which makes a gorgeous addition to any Thanksgiving or holiday spread. A homemade cherry compote with autumnal spices adds extra sweetness and a hint of tanginess. This recipe is gluten-free if you use gluten-free oat flour, and can be baked […]
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  • kabocha squash breakfast parfait

    Millet and Kabocha Squash Breakfast Parfaits

    Prep a batch of hearty breakfast parfaits on the weekend to enjoy throughout the week. Cooking the millet in orange juice infuses them with sweet, bright flavor. If you don’t have kabocha squash on hand, you can make these parfaits with banana, buttercup, or hubbard squash for equally delicious results.
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  • Polenta Curry - Hearty red stew with cubes of polenta and green peas and other veggies

    Polenta Curry

    This nourishing Polenta Curry is perfect for a chilly night or anytime you’re looking for a hearty, starchy stew. Polenta—i.e., coarsely ground corn—makes a tasty, satisfying, and versatile base for a range of dishes. Look for polenta alongside other whole grains or in the pasta and rice section of supermarkets. Want to get this dish […]
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  • Roasted Tomato Salsa with baked chips next to fresh tomatoes and a few cilantro leaves

    Roasted Tomato Salsa

    A friend taught me his family recipe for salsa roja de molcajete, or tomato salsa made in a traditional stone mortar and pestle. I’ve adapted it so it can be made without the mortar and pestle. Roasting the chile and the tomatoes brings out the authentic earthy taste, even without the traditional tool.
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  • vegan miso soup with tofu

    Vegan Miso Soup with Noodles and Tofu

    This tasty vegan miso soup is packed with savory flavor and fresh veggies, while noodles add some heartiness. Dashi, the clear broth in miso soup, is traditionally made with bonito (fish) flakes, but you can achieve incredible umami flavor with mushrooms and kelp granules instead. Togarashi, aka Japanese Seven-Spice Mix, is a popular soup topper […]
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  • low-fat homemade nut yogurt

    Low-Fat Homemade Nut Yogurt

    A blend of cashews and rice makes a delicious, neutral-flavored vegan yogurt, but you can use any nuts you like. Agar powder helps thicken the yogurt. You’ll need a cooking thermometer plus 11 hours of soaking, fermenting, and chill time, but the hands-on time is minimal. You’ll also need vegan yogurt starter, which provides the […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.