Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.
All Contributions from Darshana Thacker Wendel (447)
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See articleClean-Your-Pantry Lentil-Vegetable Stew
Ever wonder what to do with the unused dried beans and vegetables that accumulate in your pantry and fridge? This recipe lets you turn them into a big, flavorful stew that warms you from the inside out. Leftover produce is seasoned with your favorite spice blend and simmered in a savory broth that infuses lentils […] -
See articlePistachio-Orange Stuffed Dates
Dates are nature’s sweetest candy, and stuffing them with citrus-infused nuts makes for an extra-rich treat. Choose soft, pliable dates that still hold their shape after squeezing so you can pack in as much of the scrumptious filling as possible. These simple snacks are an ideal way to end a big meal on a sweet […] -
See articleOil-Free Zaalouk with Pita
Zaalouk is a creamy cooked Moroccan salad that eats like a dip. This oil-free version pairs perfectly with toasted pita bread as an appetizer for a dinner party, but it’s also delicious on its own. Fragrant cumin, cayenne, and cilantro add a beautiful depth of flavor to simmered eggplant and ripe tomatoes. For a smokier […] -
See articleHearty Lentil Ragu with Penne
Want a meal that’s comforting and quick? You’ve come to the right recipe. A seasoned lentil-veggie mixture makes for a satisfying vegan ragu, which gets spooned over whole grain pasta for a healthy, hearty, no-fuss meal. Penne’s diagonal cut makes it great for scooping up sauces, but you can substitute any whole grain pasta you […] -
See articleBudget-Friendly Shepherd’s Pie
Fluffy golden mashed potatoes blanket a bounty of vegetables in this classic casserole that can warm you up even on the coldest nights. Carrots, onions, celery, and corn are cooked down into a savory gravy that adds rich flavor and moisture to the potato dish. The flavors will become richer the more they have time […] -
See articleJam Dot Holiday Cookies
These walnutty vegan cookies will disappear as fast as you can make them—so you might want to make a double batch of the recipe. To bring more color to your cookie platter, use an array of different colored jams—such as strawberry, mixed berry, mango, and apricot— for the dot fillings. Store the cookies at room […] -
See articleLentil Burger Lettuce Wraps
These veggie-packed patties get their plant-based meatiness from hearty lentils and pair perfectly with a thick slather of a lemony homemade hummus. Lettuce wrappers stand in for buns, adding a refreshing crunch, but you can always substitute whole wheat burger buns if you prefer. Serve with a side of baked french fries or a vegan […] -
See articlePotato Burrito Bowls with Salsa Fresca
This hearty burrito bowl features a base of rice, beans, and crispy potato wedges seasoned with Southwest spices. An easy homemade salsa adds a refreshing kick, and you’re welcome to add some extra hot sauce if you like it spicy. Using just 11 simple pantry staples, this satisfying plant-based meal comes together in a flash! […] -
See articleVegan Whole Wheat Flour Tortillas
These whole wheat tortillas are tender and soft without any lard or highly processed flour. Whip up a batch of these to create easy wraps and burritos that are stuffed full of all your favorite fillings. Tip: To reheat a tortilla without losing its softness, place it on a heated skillet and top it with […] -
See articleCorn Tortillas
Home-cooked corn tortillas are delicious and surprisingly easy to make. Fill them with your favorite taco fixings, create a crave-worthy quesadilla, or bake them into chips that you can dip in homemade guacamole. You’ll never go back to store-bought tortillas once you know how to make your own. Be sure to have a gallon-size resealable […] -
See articleCrispy Baked Polenta Sticks with Ranch Dip
Seasoned polenta sticks are rolled in bread crumbs and baked to crispy perfection for a deliciously dip-friendly snack. This recipe includes instructions for an easy homemade vegan Ranch Dip, but you can also substitute warmed marinara sauce to keep things easy. This recipe makes for a great Thanksgiving appetizer or a tasty midday treat to […] -
See articleSuper Greens Soup with Chickpeas
This smooth, emerald-hued soup features tasty bites of tender chickpeas and sweet green peas. An immersion blender makes quick work of puréeing the base, but you can also scoop the soup into a traditional blender and purée it in batches. Seasoned with creamy tahini, dill, and lemon juice, this satisfying soup is an easy and […]
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.