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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Clean-Your-Pantry Lentil-Vegetable Stew in a while bowl with crackers and lemon wedges

    Clean-Your-Pantry Lentil-Vegetable Stew

    Ever wonder what to do with the unused dried beans  and vegetables that accumulate in your pantry and fridge? This recipe lets you turn them into a big, flavorful stew that warms you from the inside out. Leftover produce is seasoned with your favorite spice blend and simmered in a savory broth that infuses lentils […]
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  • Pistachio Stuffed Dates on a metal tray

    Pistachio-Orange Stuffed Dates

    Dates are nature’s sweetest candy, and stuffing them with citrus-infused nuts makes for an extra-rich treat. Choose soft, pliable dates that still hold their shape after squeezing so you can pack in as much of the scrumptious filling as possible. These simple snacks are an ideal way to end a big meal on a sweet […]
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  • Oil-free Zaalouk in a blue vowl with a metal spoon and a side of pita bread

    Oil-Free Zaalouk with Pita

    Zaalouk is a creamy cooked Moroccan salad that eats like a dip. This oil-free version pairs perfectly with toasted pita bread as an appetizer for a dinner party, but it’s also delicious on its own. Fragrant cumin, cayenne, and cilantro add a beautiful depth of flavor to simmered eggplant and ripe tomatoes. For a smokier […]
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  • Hearty Lentil Ragu with Penne on a white plate with a metal fork

    Hearty Lentil Ragu with Penne

    Want a meal that’s comforting and quick? You’ve come to the right recipe. A seasoned lentil-veggie mixture makes for a satisfying vegan ragu, which gets spooned over whole grain pasta for a healthy, hearty, no-fuss meal. Penne’s diagonal cut makes it great for scooping up sauces, but you can substitute any whole grain pasta you […]
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  • Budget-Friendly Shepherd’s Pie in a white bowl with a wooden spoon

    Budget-Friendly Shepherd’s Pie

    Fluffy golden mashed potatoes blanket a bounty of vegetables in this classic casserole that can warm you up even on the coldest nights. Carrots, onions, celery, and corn are cooked down into a savory gravy that adds rich flavor and moisture to the potato dish. The flavors will become richer the more they have time […]
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  • Jam Dot Holiday Cookies - Photo taken from above of a baking sheet full of finished cookies with jam dots in the center

    Jam Dot Holiday Cookies

    These walnutty vegan cookies will disappear as fast as you can make them—so you might want to make a double batch of the recipe. To bring more color to your cookie platter, use an array of different colored jams—such as strawberry, mixed berry, mango, and apricot— for the dot fillings. Store the cookies at room […]
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  • Lentil Burger Lettuce Wraps on a wood cutting board

    Lentil Burger Lettuce Wraps

    These veggie-packed patties get their plant-based meatiness from hearty lentils and pair perfectly with a thick slather of a lemony homemade hummus. Lettuce wrappers stand in for buns, adding a refreshing crunch, but you can always substitute whole wheat burger buns if you prefer. Serve with a side of baked french fries or a vegan […]
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  • Potato Burrito Bowls with Salsa Fresca in a white bowl

    Potato Burrito Bowls with Salsa Fresca

    This hearty burrito bowl features a base of rice, beans, and crispy potato wedges seasoned with Southwest spices. An easy homemade salsa adds a refreshing kick, and you’re welcome to add some extra hot sauce if you like it spicy. Using just 11 simple pantry staples, this satisfying plant-based meal comes together in a flash! […]
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  • Whole Wheat Flour Tortillas on a pink plate next to a rolling pin sprinkled with flour

    Vegan Whole Wheat Flour Tortillas

    These whole wheat tortillas are tender and soft without any lard or highly processed flour. Whip up a batch of these to create easy wraps and burritos that are stuffed full of all your favorite fillings.   Tip: To reheat a tortilla without losing its softness, place it on a heated skillet and top it with […]
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  • Hands holding a plate of stacked corn tortillas

    Corn Tortillas

    Home-cooked corn tortillas are delicious and surprisingly easy to make. Fill them with your favorite taco fixings, create a crave-worthy quesadilla, or bake them into chips that you can dip in homemade guacamole. You’ll never go back to store-bought tortillas once you know how to make your own. Be sure to have a gallon-size resealable […]
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  • Crispy Baked Polenta Sticks with Ranch Dip on a wooden platter

    Crispy Baked Polenta Sticks with Ranch Dip

    Seasoned polenta sticks are rolled in bread crumbs and baked to crispy perfection for a deliciously dip-friendly snack. This recipe includes instructions for an easy homemade vegan Ranch Dip, but you can also substitute warmed marinara sauce to keep things easy. This recipe makes for a great Thanksgiving appetizer or a tasty midday treat to […]
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  • Super Greens Soup with Chickpeas in white bowls next to an open pomegranate

    Super Greens Soup with Chickpeas

    This smooth, emerald-hued soup features tasty bites of tender chickpeas and sweet green peas. An immersion blender makes quick work of puréeing the base, but you can also scoop the soup into a traditional blender and purée it in batches. Seasoned with creamy tahini, dill, and lemon juice, this satisfying soup is an easy and […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.