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I Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Absolutely Amazing!

Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with…

Since taking the plunge into a plant based diet, I have lost weight, eliminated my type 2 diabetes, high blood pressure, and persistent exhaustion! see article

Together, We Lost 200 Pounds in 2 Years!

I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…

This amazing lose weight vegan diet has benefited us not only physically, but mentally & spiritually too. We've experienced nothing but positive results! see article

After a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband’s Heart Disease

In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me,…

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TMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat

We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in…

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My Journey From Doctor to MS Patient and How I’m Healing Myself with a Plant-Based Diet

Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the…

We can, as a society, shift and make the necessary changes to improve our health and well-being—my plant-based MS diet shows just that. see article

Sick and Declining at 23 … Radiant and Soaring at 25!

My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that…

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Why Everyone Should Eat More Plants

There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I…

Going vegan is beyond a doubt the most natural, healthy, & advisable thing you can do to optimize your wellness and avoid health issues like heart disease. see article

Fit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!

I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate…

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The Smoke and Mirrors Behind Wheat Belly and Grain Brain

The Atkins Diet lives on in the current bestselling books Wheat Belly by William Davis, MD and Grain Brain by David Perlmutter,…

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Careers in Plant-Based Nutrition: Options for Action in an Emerging Field

We need you. We have never before been faced with so much overweight, chronic disease, and associated emotional and financial ill effects…

Plant-based nutrition can be used in a variety of nutrition jobs—be it in the clinical field, education, research, public health and even entrepreneurship! see article

How My Cardiologist and Forks Over Knives Changed My Destiny

In 2008, three weeks before my forty-fourth birthday, I had a heart attack. I was not really surprised, because of my family…

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1907 New York Times Article Shows that Meat Causes Cancer.
A Century Later, Many People Still Haven’t Heard the News

In a recent NPR debate about the risks of meat-eating, I put forward the proposition that meat causes cancer. Judging by faces…

The tragedy is this: The concept that meat causes cancer has been known for more than a century. In 1907, the New York Times published an article showing that meat-eaters were at high cancer risk, compared with those choosing other staples see article

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