Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.


Together, We Lost 200 Pounds in 2 Years!

I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…

This amazing lose weight vegan diet has benefited us not only physically, but mentally & spiritually too. We've experienced nothing but positive results! see article

After a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband’s Heart Disease

In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me,…

see article

TMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat

We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in…

see article

My Journey From Doctor to MS Patient and How I’m Healing Myself with a Plant-Based Diet

Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the…

We can, as a society, shift and make the necessary changes to improve our health and well-being—my plant-based MS diet shows just that. see article

Sick and Declining at 23 … Radiant and Soaring at 25!

My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that…

see article

Why Everyone Should Eat More Plants

There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I…

Going vegan is beyond a doubt the most natural, healthy, & advisable thing you can do to optimize your wellness and avoid health issues like heart disease. see article

Fit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!

I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate…

see article

The Smoke and Mirrors Behind Wheat Belly and Grain Brain

The Atkins Diet lives on in the current bestselling books Wheat Belly by William Davis, MD and Grain Brain by David Perlmutter,…

see article

Careers in Plant-Based Nutrition: Options for Action in an Emerging Field

We need you. We have never before been faced with so much overweight, chronic disease, and associated emotional and financial ill effects…

Plant-based nutrition can be used in a variety of nutrition jobs—be it in the clinical field, education, research, public health and even entrepreneurship! see article

How My Cardiologist and Forks Over Knives Changed My Destiny

In 2008, three weeks before my forty-fourth birthday, I had a heart attack. I was not really surprised, because of my family…

see article

1907 New York Times Article Shows that Meat Causes Cancer.
A Century Later, Many People Still Haven’t Heard the News

In a recent NPR debate about the risks of meat-eating, I put forward the proposition that meat causes cancer. Judging by faces…

The tragedy is this: The concept that meat causes cancer has been known for more than a century. In 1907, the New York Times published an article showing that meat-eaters were at high cancer risk, compared with those choosing other staples see article

Running for “Health” Wasn’t Enough … Eating Plants Made All the Difference!

I immigrated to the United States seven years ago from Russia. Right away the pleasures of American cuisine turned out to be…

see article

Healthy eating shouldn’t be a hassle

Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.

Start Planning
Copy link
Powered by Social Snap