Together, We Lost 200 Pounds in 2 Years!
I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…
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After a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband’s Heart Disease
In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me,…
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TMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat
We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in…
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My Journey From Doctor to MS Patient and How I’m Healing Myself with a Plant-Based Diet
Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the…
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Sick and Declining at 23 … Radiant and Soaring at 25!
My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that…
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Why Everyone Should Eat More Plants
There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I…
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Fit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!
I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate…
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The Smoke and Mirrors Behind Wheat Belly and Grain Brain
The Atkins Diet lives on in the current bestselling books Wheat Belly by William Davis, MD and Grain Brain by David Perlmutter,…
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Careers in Plant-Based Nutrition: Options for Action in an Emerging Field
We need you. We have never before been faced with so much overweight, chronic disease, and associated emotional and financial ill effects…
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How My Cardiologist and Forks Over Knives Changed My Destiny
In 2008, three weeks before my forty-fourth birthday, I had a heart attack. I was not really surprised, because of my family…
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1907 New York Times Article Shows that Meat Causes Cancer.
A Century Later, Many People Still Haven’t Heard the News
In a recent NPR debate about the risks of meat-eating, I put forward the proposition that meat causes cancer. Judging by faces…
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Running for “Health” Wasn’t Enough … Eating Plants Made All the Difference!
I immigrated to the United States seven years ago from Russia. Right away the pleasures of American cuisine turned out to be…
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