Together, We Lost 200 Pounds in 2 Years!
I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…


I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…
In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me,…
see articleWe can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in…
Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the…
My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that…
see articleThere is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I…
I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate…
The Atkins Diet lives on in the current bestselling books Wheat Belly by William Davis, MD and Grain Brain by David Perlmutter,…
We need you. We have never before been faced with so much overweight, chronic disease, and associated emotional and financial ill effects…
In 2008, three weeks before my forty-fourth birthday, I had a heart attack. I was not really surprised, because of my family…
see articleIn a recent NPR debate about the risks of meat-eating, I put forward the proposition that meat causes cancer. Judging by faces…
I immigrated to the United States seven years ago from Russia. Right away the pleasures of American cuisine turned out to be…
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