The Power of The 5-Minute Fitness Break
The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…
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Forks Over Knives Helped Me Lose 100 Pounds and Reduce Medications
Five months ago, my life was extremely different. After having had two heart attacks and two stents inserted, I was on high…
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Tips for Visiting Friends and Family Who Are Not Plant-Strong
Visiting friends and family who are not plant-strong can be very tricky and requires a delicate balance of grace and diplomacy. You want…
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What Relieves Constipation Best?
Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to…
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Getting Well On Twenty Potatoes a Day
Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional…
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Some Dietary Supplements May Be More Than a Waste of Money
In this Nutrition Facts video, Dr. Michael Greger discusses how people taking dietary supplements may, in some cases, be paying to make…
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How a Plant-Based Diet Helped Make Me an Ultra-Runner
I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan…
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My Experience Going Vegetarian, Then Vegan
I love food. I love to talk about it, shop for it, make it, and I really love to eat it. This…
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Two Important Tips for Healthy Holiday Survival
With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…
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Rethinking My Health After September 11 Exposure
I have been a New York City firefighter for the past sixteen years. During this time I have been exposed to toxins…
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Plant-Based Diet Made Me Healthier While I Saved Thousands on Insurance
I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports…
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Meeting Protein Needs Simply by Eating
Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…
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Healthy eating shouldn’t be a hassle
Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.
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