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The Multiple Sclerosis and Diet Saga

Note from the Editor: Earlier this week, Jack Osbourne, reality T.V. personality and son of singer Ozzy Osbourne, revealed that he has…

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How I Dumped Milk Down the Drain, Adopted a Plant-Based Diet, and Regained My Singing Voice

Having known some things about foods for the last 10+ years, I wasn’t too anxious to watch Forks Over Knives, as I…

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The Calorie Density Approach to Nutrition and Lifelong Weight Management

Calorie density is the simplest approach to healthful eating and lifelong weight management. This common sense approach to sound nutrition allows for…

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Interview with Forks Over Knives’ Ruth Heidrich on ESPN Radio

Ruth Heidrich, who was featured in Forks Over Knives, was interviewed on ESPN 1700 San Diego to discuss her breast cancer recovery…

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Will Switching to Organic Meat, Dairy and Eggs Save Your Health?

So-called organic meat, dairy and eggs are sold as a means for people to reduce their exposure to hormones and chemical toxins….

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Does Willpower Hold the Key to Your Success?

Willpower. The word conjures up images of tremendous effort, excruciating determination, and sacrifice. Willpower is Rocky Balboa forcing himself to the top…

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At Age 80, I Adopted a Plant-Based Diet, Found Improvements in Health and Energy

You are never too old to benefit from a plant-based diet and I am living proof. Shortly before my 80th birthday, my…

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Back to the Heart: Restoring Our Relationship to Our Fellow Creatures

When Farm Sanctuary was founded in 1986, there was little awareness of the highly destructive effects of factory farming. I wanted to see…

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My Doctor Recommended Forks Over Knives and Plant-Based Diet, Which Has Turned My Health Around

I am a 40-year-old male. In March, I was taken to a local emergency room with chest pain from a pulled muscle and…

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For Better Health, Diet More Effective than Pills and Surgery

Most doctors will tell patients with high blood sugar, or congested arteries to “watch what they eat.” More often than not this…

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29-Year Old Adam Blaney Normalizes Blood Pressure, Eliminates Meds

I am a 29 year old minister, currently living in Lewisburg, WV. In 2009 I was diagnosed with high blood pressure and…

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Nutrition Facts Video: Dark Fish Like Salmon May Cause Heartbeat Irregularities

In this Nutrition Facts video, Dr. Michael Greger looks at research showing how consuming dark fish like salmon may cause dangerous heartbeat…

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