How I Lost 120 Pounds and Transformed My Life
After a lifetime of health issues since the age of 3, my life took a turn for the worse. At age 40,…
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How My Patient Lost 75 Pounds, Reduced 19 Meds to 3, and Found Joy in Inspiring Others
A plant-based diet is good for your heart, your body, and it may even be good for your soul. Eighteen months and…
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Top 5 Misconceptions About Food: A Doctor’s Daily Experience
As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease,…
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If You Could Meet Your Hero, Who Would it Be?
We all had heroes growing up. I loved Spider-Man as a child. A few weeks ago, I was doing a signing for…
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How Plant-Based Eating Made Me Healthier and a Better Athlete
In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and…
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How We Shed Nearly 300 Pounds, Multiple Symptoms, and All of Our Meds … in Just Two Years!
In January of 2010, my husband Ed decided it was time to make some healthy changes in his life. He began walking…
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I Changed My Diet at Age 67 and Never Looked Back!
Six years ago, my doctor discovered that I had a blockage in one of my carotid arteries. That night, at age 67,…
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How a Plant-Based Diet Helped Me Become an Endurance Athlete
I’ve lived most of my adult life on a roller-coaster weight cycle of chubby to fat back to chubby. Although I was…
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Plant-Based Nutrition Support Group Drives Health in the Motor City
Although we see daily signs that plant-based eating is on the rise, in the 25 years I have been counseling my cardiology…
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Limited Time Replay
The replay ended Sunday, September 24th, at midnight Pacific time. Thanks for your interest! The replay is no longer available. You…
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Overweight Since Childhood, I Now Run Circles Around People Half My Age!
At the ripe old age of 11, I came to the realization that I could no longer eat animals. I simply would…
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My Favorite Success Story: A Sedentary Surgeon who Transformed his Life
When asked to consider writing a piece on a patient success story, I immediately began to mentally sort through the countless experiences…
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Healthy eating shouldn’t be a hassle
Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.
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