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How I Lost 120 Pounds and Transformed My Life

After a lifetime of health issues since the age of 3, my life took a turn for the worse. At age 40,…

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How My Patient Lost 75 Pounds, Reduced 19 Meds to 3, and Found Joy in Inspiring Others

A plant-based diet is good for your heart, your body, and it may even be good for your soul. Eighteen months and…

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Top 5 Misconceptions About Food: A Doctor’s Daily Experience

As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease,…

Protein, dairy, carbs—this article goes through some surprising facts about eating healthy that everyone has had wrong all along. see article

If You Could Meet Your Hero, Who Would it Be?

We all had heroes growing up. I loved Spider-Man as a child. A few weeks ago, I was doing a signing for…

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How Plant-Based Eating Made Me Healthier and a Better Athlete

In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and…

I have never felt as healthy or as strong as I do now as a vegan athlete. Here's my story of how plant-based eating made me healthier and a better athlete. see article

How We Shed Nearly 300 Pounds, Multiple Symptoms, and All of Our Meds … in Just Two Years!

In January of 2010, my husband Ed decided it was time to make some healthy changes in his life. He began walking…

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I Changed My Diet at Age 67 and Never Looked Back!

Six years ago, my doctor discovered that I had a blockage in one of my carotid arteries. That night, at age 67,…

After becoming vegan, I lost weight & look and feel better and have more energy than I have in years. It's also reversing arterial plaque buildup I've had! see article

How a Plant-Based Diet Helped Me Become an Endurance Athlete

I’ve lived most of my adult life on a roller-coaster weight cycle of chubby to fat back to chubby. Although I was…

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Plant-Based Nutrition Support Group Drives Health in the Motor City

Although we see daily signs that plant-based eating is on the rise, in the 25 years I have been counseling my cardiology…

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Limited Time Replay

The replay ended Sunday, September 24th, at midnight Pacific time.   Thanks for your interest!  The replay is no longer available. You…

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Overweight Since Childhood, I Now Run Circles Around People Half My Age!

At the ripe old age of 11, I came to the realization that I could no longer eat animals. I simply would…

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My Favorite Success Story: A Sedentary Surgeon who Transformed his Life

When asked to consider writing a piece on a patient success story, I immediately began to mentally sort through the countless experiences…

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Healthy eating shouldn’t be a hassle

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