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My First 50-Mile Ultra-Marathon Was a Success

On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a…

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Q&A with Rip Esselstyn on His New Book, “My Beef with Meat”

Rip Esselstyn, the former firefighter featured in Forks Over Knives and bestselling author of The Engine 2 Diet, has written a new…

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Excerpt from Whole: Rethinking the Science of Nutrition

The Modern Health-Care Myth From Whole: Rethinking the Science of Nutrition “He who cures a disease may be the skillfullest, but he…

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After a Year of Terrible Health, Forks Over Knives Has Me Back on Track

[Editor’s Note: This post was updated in November 2015.] 2012 was a terrible year for my health. Already suffering from high blood…

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After Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds

I had struggled with my weight for many years. While cruising Netflix for documentaries I came across Forks Over Knives. I’m not…

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Cravings – How They Work and How to Manage Them

What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…

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Inspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success

The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370…

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I Stumbled Across Forks Over Knives and It Changed My Life

I was flipping through Netflix one night and came across an interesting movie titled Forks Over Knives. At this point in my life,…

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Forks Over Knives and Plant-Based Lifestyle Has Me Lighter, More Energetic and Healthier

In March of 2012, I returned home from a Caribbean cruise to find myself at the heaviest weight I have been in…

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Diet and Lifestyle Helped Me Become a Champion Again

I had been at the top of women’s canoe. I was undefeated in the U.S. since 2000 and ranked with the world’s…

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We Are More than What We Eat: The Hidden Benefits of Eating a Whole-Food, Plant-Based Diet

As a medical doctor, once only interested in my patient’s welfare, I was slow to see the bigger picture. I now understand…

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Doctors Could Not Heal My Stomach Pain, Plant-Based Diet Did

For over seven years, I saw gastroenterologists to try to diagnose a digestive condition but never had any luck. I was so…

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