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Mary McDougall, RN

Mary McDougall, RN, is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created over 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.

All Contributions from Mary McDougall, RN (6)

Creamy Pasta Primavera

The secret to a great pasta primavera is the right balance of vegetable flavors and textures, plus a killer sauce. This vegan…

vegan pasta see article

Green Pea Guacamole

No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh…

This pea guacamole tastes so much like the real thing that most people won’t be able to guess what it is made from. see article

Yamadillas

Serve these with salsa (and guacamole, if you wish) spooned over the top. You can eat them with a knife and fork…

This vegan quesadilla recipe goes great with salsa or pea guacamole spooned over the top. You can eat them with a knife and fork even use your fingers! see article

Fast Pizza

This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary’s husband,…

see article

Mango Salsa

We use this tropical salsa on our Polenta with Black Beans, and it is also a great condiment for other Mexican recipes….

see article

Polenta with Black Beans and Mango Salsa

Cooked polenta packaged in rolls makes an easy base for this and other dishes. Look for polenta that is fat-free and contains…

Polenta with Black Beans see article

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