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Mary McDougall is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created more than 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.
All Contributions from Mary McDougall, RN (6)
The secret to a great pasta primavera is the right balance of vegetable flavors and textures, plus a killer sauce. This vegan…
see articleNo avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh…
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Serve these with salsa (and guacamole, if you wish) spooned over the top. You can eat them with a knife and fork…
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This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary’s husband,…
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We use this tropical salsa on our Polenta with Black Beans, and it is also a great condiment for other Mexican recipes….
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Cooked polenta packaged in rolls makes an easy base for this and other dishes. Look for polenta that is fat-free and contains…
see articleThe Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
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