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Headshot of Mary McDougall, RN

Mary McDougall, RN

Mary McDougall is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created more than 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.

All Contributions from Mary McDougall, RN (6)

Creamy Pasta Primavera

The secret to a great pasta primavera is the right balance of vegetable flavors and textures, plus a killer sauce. This vegan…

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Green Pea Guacamole

No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh…

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Yamadillas

Serve these with salsa (and guacamole, if you wish) spooned over the top. You can eat them with a knife and fork…

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Fast Pizza

This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary’s husband,…

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Mango Salsa

We use this tropical salsa on our Polenta with Black Beans, and it is also a great condiment for other Mexican recipes….

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Polenta with Black Beans and Mango Salsa

Cooked polenta packaged in rolls makes an easy base for this and other dishes. Look for polenta that is fat-free and contains…

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