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Karen Asp

Karen Asp, MA, is a leading journalist and author who covers fitness, health, nutrition, pets, and travel. A former Woman’s Day contributing editor, she writes regularly for dozens of publications, including Better Homes and Gardens, Cooking Light, Cosmopolitan, Delta Sky, Eating Well, Family Circle, Good Housekeeping, Harper’s Bazaar, Martha Stewart Living, O, Organic Life, Prevention, Real Simple, Runner’s World, Shape, USA Today, Weight Watchers and Women’s Health. She is the author of Anti-Aging Hacks: 200+ Ways to Feel—and Look—Younger. Karen is also a fitness professional, health advocate, plant-powered athlete with several Nordic walking world records, and a Plant-Based Nutrition Certificate graduate through eCornell.

Karen Asp

All Contributions from Karen Asp (10)

Meet Betty Holston Smith, the 79-Year-Old Vegan Competing in 100-Mile Races

Betty Holston Smith, a running coach from Rockville, Maryland, has logged over 100,000 miles, including 85 marathons, 29 ultramarathons, and countless half-marathons…

Betty Holston Smith running see article

Olympic Cyclist Dotsie Bausch on Why Athletes Are Going Plant-Based

When pro cyclist Dotsie Bausch went vegan back in 2009, it was out of a desire to help animals, not to improve…

Dotsie Bausch, one of many plant-based athletes see article

Losing Weight on a Plant-Based, Vegan Diet: Tips for Success

A whopping 49.1 percent of Americans actively tried to lose weight within the last calendar year, according to the Centers for Disease…

plant-based diet weight-loss see article

Look Inside this Plant-Strong Hospital and Meet the Cardiologist Who’s Leading the Charge (Video)

He’s the director of preventive cardiology at Montefiore Health System in Bronx, New York, and associate professor of medicine at Albert Einstein…

Meet Dr. Kale: Plant-Strong Cardiologist Transforming His Hospital see article

Harlem Globetrotter Kris ‘Hi-Lite’ Bruton on Powering Up with a Plant-Based Diet

In 2017, Harlem Globetrotter Kris “Hi-Lite” Bruton, who’s known for his high-flying slam dunks and entertaining on-court antics, pledged his allegiance to…

Harlem Globetrotter Hi-Lite Bruton see article

A Look Inside Plant Based World: The First Vegan Trade Show in the U.S.

The Plant Based World Conference & Expo made its debut in New York City at the Jacob K. Javits Convention Center on…

Plant Based World Banner see article

How a Plant-Based Diet Can Benefit Endurance Athletes’ Heart Health, Performance, and Recovery

From Olympic skater Meagan Duhamel to ultramarathoner Scott Jurek, numerous athletes have demonstrated that you don’t need to eat meat to compete….

see article

Is Your Doctor In? How to Talk to Your Physician About Going Plant-Based

More and more physicians are recognizing the health benefits of plant-based nutrition, but they’re not all there yet. “It’s important to have…

Woman Talking to Doctor see article

Vegan in the NFL: How 15 Tennessee Titans Made the Switch

When Tennessee Titans linebacker Derrick Morgan decided to go vegan for his health, little did he realize that his teammates would follow….

Tennessee Titans see article

Harvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third

Anybody who’s watched Forks Over Knives knows the powerful effect a plant-based diet can have on their health. Now, research at Harvard suggests that…

plant-based diet see article

Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

Join the Course
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