Karen Asp, MA, CPT, VLCE
All Contributions from Karen Asp, MA, CPT, VLCE (21)
See articleVegan Athlete Fiona Oakes on Her Remarkable Journey from Orthopedic Surgery to World-Record Marathons
Photo by Kirsten Kortebein Fiona Oakes has completed marathons on every continent, setting four world records along the way. The world-class British…
See articlePlant-Based Pros Share Their Favorite Quick Vegan Dinner Ideas
Don’t have time on busy weeknights to cook up a culinary masterpiece for dinner? We spoke to some of our favorite plant-based…
See articleLosing Weight on a Plant-Based, Vegan Diet: Tips for Success
A whopping 49.1 percent of Americans actively tried to lose weight within the last calendar year, according to the Centers for Disease…
See articleIs Soy Bad for You? Here’s What the Science Says
There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…
See articleVegan Fridays Come to NYC Public Schools
The more than 1 million students in New York City Public Schools have a new reason to look forward to Fridays. On…
See articleCatching up with Weight-Loss Warrior Chef AJ
Photo by Jamie Everhart Chef AJ is a force to be reckoned with. Since overcoming her own struggles with obesity and food…
See articlePlant Based World Returns to New York City
After taking a hiatus in 2020, the Plant Based World Conference and Expo, the largest trade conference focused on plant-based foods, returned…
See articleCatching Up with 3-Time Olympic Gold Medalist Heather Mitts
Former professional soccer player Heather Mitts hung up her cleats in 2013, but she hasn’t stayed on the sidelines over the past…
See articleWorld-Famous Climber Steph Davis on Why She’s Vegan
From Yosemite to Patagonia, Steph Davis has made hundreds of breathtaking ascents to become one of the world’s most accomplished climbers. For…
See article7 Stories of Personal and Professional Transformation Sparked by ‘Forks Over Knives’
Since Forks Over Knives was released, many have shared stories of how the documentary inspired them to turn their health around with…
See articleKim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health
Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk…
See articleJiujitsu Champ Jay Oliveira Doesn’t Need Meat to Compete
Photo by Michele LaCamera A plant-based diet helped fuel Jay Oliveira’s rise to Brazilian jiujitsu champion. At 47 years old, he remains…
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