Darshana Thacker Wendel

Though it makes for a great breakfast salad, this sweet-and-savory medley can be enjoyed any time of day. Serve it at room temperature for a lazy brunch, or make it the night before and chill in the fridge for a quick, cool morning meal. No peaches? Feel free to get creative and substitute another fruit […]

This fun tamales-inspired dish features savory waffles made with corn (in the form of masa harina and cornmeal) and an easy black bean and veggie hash. Feel free to get creative and sub in whatever veggies you have on hand. Top it all off with salsa and guacamole for a flavorful, colorful meal that you […]

This warming quinoa and apple breakfast casserole makes a nice morning meal for about four people. Orange- and ginger-infused quinoa takes on an oatmeal-like consistency when layered between tender apple slices and baked in the oven until all the flavors meld together. Dates add bursts of natural sweetness, while creamy almond butter forms the base […]

These tasty vegan Deviled Potato Sandwiches are ideal for lunches, and they’re good enough to serve a crowd at a party—simply cut each sandwich into smaller triangles. Think of them as a very tasty vegan variation on egg salad sandwiches. The addition of black salt (optional) adds a bit of sulfuric aroma that’s reminiscent of […]

In this inventive twist on breakfast for dinner, a seasoned mix of shredded potatoes and rice flour transforms into tender-crisp waffles that are used as the base for sandwiches packed full of fresh veggies. The Herbed Tofu Cream spread comes together quickly in a food processor and adds a delicious zesty flavor that will have […]

Fresh herbs, zesty lemon, and spicy red pepper flakes deliver a trifecta of tastiness in this nourishing spinach soup. Nutrient-dense lentils add heft and lend their starchy texture as a thickening agent for the savory broth, ensuring each bite is rich and creamy. Cubes of butternut squash get melt-in-your-mouth tender while the wilted greens add […]

We know that it sounds strange to put black beans in pancakes, but trust us on this one. The hearty legumes add a creamy texture and satisfying density to the flapjacks to really set this recipe apart from other pancake variations. Plus, any residual bean taste is masked by sweet vegan chocolate chips, cinnamon, and […]

The biggest challenge in making an oil-free quiche is achieving a nice flaky crust. A combination of whole wheat flour, potato flour, and almond flour does the trick here with a little help from flaxseed meal. Nutritional yeast adds cheesiness to the creamy tofu filling while spinach lends green goodness, and artichoke hearts and sun-dried […]

You’ll be rooting for root veggies with this hearty Jamaican-inspired stew, which gets fiery heat from Scotch bonnet chile (or habanero). Potato-like yuca (aka cassava) and carrots lend oomph to the stew, tender chayote squash and bell pepper complement the denser veggies, and subtly sweet mini dumplings dotted throughout soak up the savory flavor of […]

There’s a good chance you already have everything you need to make this hearty hummus-like dip. Serve this spicy bean dip with crudités or corn chips, or use it as a spread in wraps.

Sweet corn kernels and creamy avocado slices make these simple black bean tacos taste extra special. The best part of this tasty meal is that it can be whipped up in a hotel room, office kitchen, or college dorm, since the only cooking appliance you need is a microwave! Heat up the tortillas in damp […]

Perfectly fluffy and a dreamy shade of green, this delicious spinach hummus combines classic hummus ingredients with the earthy goodness of fresh spinach to create a scrumptious spread that’s picturesque enough to serve as an appetizer at your next party while still being kid-friendly. The secret to getting a light and fluffy texture is to […]