I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan…

I love food. I love to talk about it, shop for it, make it, and I really love to eat it. This…

This dish is much like ratatouille in appearance, but using chickpeas and an original spice combination. The flavors are complex and the…

With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…

I have been a New York City firefighter for the past sixteen years. During this time I have been exposed to toxins…

I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports…

Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…

One year ago today, my life changed forever. I feel blessed to have stumbled upon Forks Over Knives. It completely changed my…

Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives…

Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…

Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in…

For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my…