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WellnessSee articleAngelina Jolie’s Double Mastectomy—People Are Desperate for Change
I have no intention of criticizing the famous actress, Angelina Jolie, for her decision to have both breasts removed in an effort… -
Success StoriesSee articleMy First 50-Mile Ultra-Marathon Was a Success
On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a… -
WellnessSee articleQ&A with Rip Esselstyn on His New Book, “My Beef with Meat”
Rip Esselstyn, the former firefighter featured in Forks Over Knives and bestselling author of The Engine 2 Diet, has written a new… -
WellnessSee articleExcerpt from Whole: Rethinking the Science of Nutrition
The Modern Health-Care Myth From Whole: Rethinking the Science of Nutrition “He who cures a disease may be the skillfullest, but he… -
Success StoriesSee articleAfter a Year of Terrible Health, Forks Over Knives Has Me Back on Track
[Editor’s Note: This post was updated in November 2015.] 2012 was a terrible year for my health. Already suffering from high blood… -
Vegan Soups & Stew RecipesSee articleNavy Bean Soup
Navy beans, like all dried beans, are a healthy component of a whole-food, plant-based diet. You can make this dish more brothy… -
Success StoriesSee articleAfter Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds
I had struggled with my weight for many years. While cruising Netflix for documentaries I came across Forks Over Knives. I’m not… -
WellnessSee articleCravings – How They Work and How to Manage Them
What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you… -
Vegan Soups & Stew RecipesSee articleAutumn Minestrone
Nothing says comfort food like a hearty bowl of soup. Curling up on the couch with a great book or movie and… -
WellnessSee articleInspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success
The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370… -
Success StoriesSee articleI Stumbled Across Forks Over Knives and It Changed My Life
I was flipping through Netflix one night and came across an interesting movie titled Forks Over Knives. At this point in my life,… -
Success StoriesSee articleForks Over Knives and Plant-Based Lifestyle Has Me Lighter, More Energetic and Healthier
In March of 2012, I returned home from a Caribbean cruise to find myself at the heaviest weight I have been in…
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