Tag: weight loss
Type 2 Diabetes, Addiction, Depression, 130 Pounds—Gone in Three Years on a Plant-Based Diet!
My weight didn’t become a problem until I was about 24 years old, but I have always had an unhealthy relationship with…
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12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…
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How to Lose Weight Without Losing Your Mind
In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…
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Cravings – How They Work and How to Manage Them
What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…
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