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Tag: weight loss

Conquering Addiction to Processed Foods on a Plant-Based Diet

I struggled with being overweight for most of my adult life. At my heaviest, I was 250 pounds. I managed to shed…

Evon Dennis shown before and after adopting a whole-food, plant-based diet and conquering her addiction to processed foods see article

My Journey from Junk-Food Vegan to Whole-Food, Plant-Based

I began dabbling in a raw vegan diet for my health in 2005, but I could never fully commit to it and…

Nellie Vance before and after going from junk-food vegan to whole-food, plant-based, and experiencing weight loss see article

My Pandemic Transformation: Losing 100 Pounds in a Year on a Plant-Based Diet

Growing up, I never had a problem with excess weight, and in fact, I tended  toward being underweight. I ate meat, but…

Pamela Footman in her plant-based transition to lose weight during the pandemic see article

Webinar Replay: Lose Weight for Good with a Healthy Plant-Based Diet

Have you found some weight-loss success, only to hit a frustrating plateau in your progress? Losing weight is rarely easy, but it…

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From Obese Vegetarian to Fitter Than Ever on a Whole-Food, Plant-Based Diet

I’ve struggled with weight for most of my life. I was the big kid who got teased on the playground and then…

Two photos side by side of a young man before and after transitioning from junk-food vegetarian to whole-food vegan, demonstrating a 200-pound weight loss see article

I Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods

I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and I knew…

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From Unmotivated to Unstoppable: My Transformation on a Plant-Based Diet

Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle…

Melissa Matthews Allen - Young Woman Shown Before and After Going Plant-Based, wearing a marathon bib in the "After" photo see article

Understanding the Risks and Causes of Obesity

In today’s world, an increasing number of people are overweight or obese. According to the Centers for Disease Control, in 2017 more…

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How a Plant-Based Diet Helped Me Be Migraine-Free

My father has type 2 diabetes. In the summer of 2013, he switched to a whole-food, plant-based diet to manage his disease…

Side-by-side photos that show young woman Melissa Meyer before and after adopting a plant-based diet for migraines and weight loss see article

We’ve Lost 195 Pounds Combined Since Going Plant-Based

I grew up in an unhealthy vegetarian household. My mom, dad, and I were all overweight. We ate a lot of highly…

Sonia and stephen - couple who went plant-based together and lost 195 pounds show what they looked like before and after going plant-based see article

A Plant-Based Diet Cut My LDL Cholesterol in Half

Like many people, I struggled with my weight from a very early age. I tried nearly every diet you can think of….

Man before and after plant-based diet - side by side images of weight loss, lower LDL cholesterol see article

At 56, I’m Fitter, Healthier, and Happier Than Ever, Thanks to a Plant-Based Diet

I struggled with being overweight my entire adult life. It took chest pains in my mid-40s, spending time in cardiac rehab, being…

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