Tag: weight-loss

How Going Plant-Based Helped Me Overcome Depression

I have seen and heard of a whole-food, plant-based diet saving lives in many ways: reversing heart disease, diabetes, and obesity, and…

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My Wife and I Shed a Combined 100 Pounds After Going Plant-Based

Together since high school, Siddharth and Nidhi grew up eating rich foods. But by the time Siddharth was 25, he weighed 375…

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Cooking My Way to Better Health with a Plant-Based Meal Planner

Chris Noel wanted to go vegan for his health, but he struggled to know what to cook. He had returned to eating…

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I Conquered My Diabetes and Lost Over 150 Pounds by Going Plant-Based

James William Booth had given up on dieting and given in to sugar and cheese addiction. But when weight gain and diabetes…

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How I Went From an Obese Couch Potato to Healthy and Fit at Age 57

Lorraine Zenge shares her plant-based success story of how she lost 80 pounds, lowered her cholesterol, and ditched prediabetes by “crowding out…

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Loose Skin After Weight Loss: What You Should Know

If you’ve been struggling to lose weight, adopting a whole-food, plant-based diet can be particularly rewarding. You’ll shed excess weight while enjoying…

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119 Pounds in 18 Months: My Plant-Based Journey

Kassoum Doumbia had been overweight since childhood—until life-changing news motivated him to adopt a plant-based diet. Growing up, I played in so…

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For My Family’s Sake, I Lost 200 Pounds by Eating Plants

At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based for the sake…

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I Ditched Meat, Dairy, and 30 Pounds of Extra Weight

Up until a year ago, my eating habits were bad. Having grown up in a Hispanic household, I’d been eating animal products…

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I’m a Weight-Loss Therapist Who Struggled with Obesity—Until I Went Plant-Based

Armando “Dr. Mondo” Gonzalez could lose the weight but couldn’t keep it off. Last year, he finally found a diet for sustainable…

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I Lost 100 Pounds in Two Years on a Plant-Based Diet

Allyson was on the wait-list for bariatric surgery when she discovered a plant-based diet and transformed her health. For as far back…

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30 Pounds Lighter, I’m Hiking Glaciers and Reaching New Highs on a Plant-Based Diet

Monika Kurasiewicz had resigned herself to a life of weight gain and health problems. Then she adopted a plant-based diet and unleashed her…

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