Cooking My Way to Better Health with a Plant-Based Meal Planner
Chris Noel wanted to go vegan for his health, but he struggled to know what to cook. He had returned to eating…
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I Conquered My Diabetes and Lost Over 150 Pounds by Going Plant-Based
James William Booth had given up on dieting and given in to sugar and cheese addiction. But when weight gain and diabetes…
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How I Went From an Obese Couch Potato to Healthy and Fit at Age 57
Lorraine Zenge shares her plant-based success story of how she lost 80 pounds, lowered her cholesterol, and ditched prediabetes by “crowding out…
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Loose Skin After Weight Loss: What You Should Know
If you’ve been struggling to lose weight, adopting a whole-food, plant-based diet can be particularly rewarding. You’ll shed excess weight while enjoying…
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119 Pounds in 18 Months: My Plant-Based Journey
Kassoum Doumbia had been overweight since childhood—until life-changing news motivated him to adopt a plant-based diet. Growing up, I played in so…
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For My Family’s Sake, I Lost 200 Pounds by Eating Plants
At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based for the sake…
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I Ditched Meat, Dairy, and 30 Pounds of Extra Weight
Up until a year ago, my eating habits were bad. Having grown up in a Hispanic household, I’d been eating animal products…
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I’m a Weight-Loss Therapist Who Struggled with Obesity—Until I Went Plant-Based
Armando “Dr. Mondo” Gonzalez could lose the weight but couldn’t keep it off. Last year, he finally found a diet for sustainable…
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I Lost 100 Pounds in Two Years on a Plant-Based Diet
Allyson was on the wait-list for bariatric surgery when she discovered a plant-based diet and transformed her health. For as far back…
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30 Pounds Lighter, I’m Hiking Glaciers and Reaching New Highs on a Plant-Based Diet
Monika Kurasiewicz had resigned herself to a life of weight gain and health problems. Then she adopted a plant-based diet and unleashed her…
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Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life
After college, Richard Hubbard headed down a dangerous path of weight gain and hypertension. Plant-based eating helped him reverse course. My bad…
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How I Went from Being an Obese BBQ Chef to a Healthy Vegan Chef
In 2011, I took over a small restaurant in my town and, shortly after, turned it into a BBQ joint. Over the…
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