Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
Comments (9)
Nutritional details are important to many folks. Am I missing them here? Are they provided within any recipe on this wonderful site?
My 5 and 7 year old love this!
Does it need to be chilled overnight before baking? Can you confirm the liquid measurements? The water is not listed in the ingredients list. Thank you
Hi Chantal,
Chilling overnight gives the oats time to soak up the milk, but you can also bake immediately. We’ve updated the instructions to clarify,
For the liquid measurements, those should all be accurate. In FOK recipes, we typically list the amount of water needed in a particular step, rather than in the overall ingredient list. (This is because water is often used in multiple steps.)
Thank you for your comment, and happy baking!
Courtney Davison
Editor
Forks Over Knives
I love this recipe. I tweaked it using what I had in the house! Very delicious and easy!!!
What’s with the 3/4 c of water and where did the 3 c of plant based milk go?
I believe OP is correct. 3/4 cup water is not listed in the ingredients and it should be listed at line #7.
Combine first 6 ingredients (#2 is plant based “milk”)
It’s in the first 6 ingredients. Read the directions