- Prep-time: / Ready In:
- Makes 8 cups pasta + 12 slices eggplant
- Serving size: ¼ of recipe
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Air-fryers are a fantastic tool for whole-food, plant-based kitchens, as they make it easy to cook up perfectly crispy meals and snacks without any oil. Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Be sure to peel the eggplant because the skin can get tough.
Tip: Depending on the size of your air-fryer basket, you may need to fry just a few eggplant slices at a time; to keep air-fried slices warm, transfer to a baking sheet in a 250°F oven while cooking the remaining slices.
Ingredients
- 4 crispbread crackers
- 2 tablespoons + 1 teaspoon nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning, crushed
- ¼ cup unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
- 1 medium eggplant (1 lb.), peeled and sliced into ½-inch rounds
- 10 oz. dry whole grain linguine
- 1 onion, chopped (1 cup)
- 1 green bell pepper, chopped (1 cup)
- 1 8-oz. package sliced fresh button mushrooms
- 1 22- to 23-oz. jar oil-free marinara sauce
- 1 14.5-oz. can no-salt-added diced tomatoes, undrained
- ¼ cup chopped fresh basil
Instructions
- Preheat air fryer to 370°F. In a food processor place crackers, 2 Tbsp. of the nutritional yeast, the garlic powder, and Italian seasoning. Cover and process until finely chopped; place in a shallow bowl. Pour milk into a second shallow bowl. Dip each eggplant slice into the milk and then the crumbs, lightly coating all sides. Place on a baking sheet.
- Place eggplant slices in air fryer, in batches if necessary, so they are not touching. Air-fry 12 to 15 minutes or until eggplant is tender and breading is crisp, turning slices once.
- Meanwhile, cook linguine according to package directions. Drain and return to pot. In a large skillet cook onion, bell pepper, and mushrooms over medium 5 to 7 minutes or until tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Transfer to pot with pasta. Add marinara sauce and tomatoes; mix well. Cook 5 minutes or until heated through.
- Top linguine mixture with eggplant. Sprinkle with the remaining 1 tsp. nutritional yeast and the basil.
Per serving (¼ of recipe): 425 calories, 91 g carbohydrates, 19 g protein, 3 g total fat, 0 g saturated fat, 0 g cholesterol, 625 mg sodium, 18 g fiber, 24 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (10)
(5 from 7 votes)An I use whole wheat bread crumbs?
Delicious! Served to meat eater and he also loved! It was a big hit to everyone.
Could you use plain bread crumbs instead of crackers?
Hi Marsha, While we haven’t tried it, we think that will work fine; there just might be some slight differences in texture.
Nice meal. I didn't have plant milk on hand so I used coconut milk yogurt instead. Worked great.
I don’t normally leave reviews on recipes but this one definitely deserves it. I prepared the eggplant a few days before to make prep easier. I blanched the slices for 4 minutes, put them into ice water to stop the cooking, breaded them as directed, and then put them into the freezer. Saved a lot of time! I did add a dollop of homemade WFPB “mozzarella” cheese onto the eggplant when it was almost done cooking. My family agreed that this dish was restaurant quality!
Can these be cooked in a regular convection oven? I don’t own an air fryer…
I don't have an air fryer, so I have experimented with just baking the eggplant in my oven at 400. Unfortunately, without any oil, the eggplant just stays chewy for the longest time. Eventually, I discovered that if I steamed the eggplant slices until tender, then breaded them and baked them, I had the winning combo... tender eggplant, crispy exterior, no money spent on an air fryer! I also use whole wheat panko breadcrumbs instead of the crackers.
seriously this air-fryer has changed my life. We nailed this recipe on the first try -- total walk in the park.
My family and I decided to go WFPB this weekend and our first meal was this dish and it was a hit. With three meat eating males, I was nervous, but they all gave it a thumbs up.