close

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
Plant-based eating simplified.

Get our weekly meal plans, straight to your inbox.

 Sign up now!

Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious dessert.

From The Forks Over Knives Plan

This healthy parfait recipe is also available in our convenient iPhone app and newly released Android app.

Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious healthy parfait recipe.

By Del Sroufe,

Ingredients

FOR THE RASPBERRY CREAM:
  • 2 cups fresh raspberries
  • 3 tablespoons pure maple syrup
  • 1 (12-ounce) package firm silken tofu
  • 1 tablespoon fresh lemon juice
FOR THE CHOCOLATE CREAM:
  • 1 (12-ounce) package firm silken tofu
  • 1/3 cup unsweetened cocoa
  • ¼ cup pure maple syrup
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon sea salt
GARNISH:
  • ½ cup fresh raspberries, for garnish

Instructions

  1. To make the raspberry cream, combine the raspberries and maple syrup in a small saucepan. Cook over medium-low heat until the raspberries start to break down, about 10 minutes.
  2. Transfer the mixture to a blender. Add the tofu and lemon juice, and blend until smooth and creamy. Transfer to a bowl, cover, and refrigerate the mixture until completely cool.
  3. To make the chocolate cream, place the tofu, cocoa, maple syrup, vanilla, and salt in a blender. Purée until smooth and creamy.
  4. To serve, fill six (6-ounce) parfait cups halfway with the chocolate cream. Fill the ramekins the remainder of the way with the raspberry cream.
  5. Chill for 1 hour before serving. The chocolate and raspberry layers can be made separately 1 day ahead and then assembled to serve.
  6. Just before serving, garnish each ramekin with a few of the fresh raspberries.
(5)
5 Comments

Comments (5)

(5 from 5 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Steph Forte6 months ago
Reply
Do you want to report this comment as inappropriate?

My new favourite, quick and easy dessert.

Barbara7 months ago
Reply
Do you want to report this comment as inappropriate?

Any substitute for the tofu? I have hormonal problems whenever using soy ingredients.

Alona Burman7 months ago
Reply
Do you want to report this comment as inappropriate?

OMG!! This is so so easy to make, and so unbelievably delicious and decadent.

Kristine Simons7 months ago
Reply
Do you want to report this comment as inappropriate?

Used strawberries rather than raspberries. This is an incredibly easy recipe that yields a luscious dessert.

Tina1 year ago
Reply
Do you want to report this comment as inappropriate?

My young daughter made these for us and they were delicious!!! That was many years ago. This week we are celebrating her high school graduation and we came across the recipe. She wants to make them again. So good and refreshing!

Discover finger-lickin’good food with our app

Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious healthy parfait recipe.

description
Headshot of Def Sroufe
about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious healthy parfait recipe. see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
CopyCopied
Powered by Social Snap