Karen Asp, MA, CPT, VLCE
All Contributions from Karen Asp, MA, CPT, VLCE (21)
See articleMeet Betty Holston Smith, the 79-Year-Old Vegan Competing in 100-Mile Races
Betty Holston Smith, a running coach from Rockville, Maryland, has logged over 100,000 miles, including 85 marathons, 29 ultramarathons, and countless half-marathons…
See articleOlympic Cyclist Dotsie Bausch on Why Athletes Are Going Plant-Based
When pro cyclist Dotsie Bausch went vegan back in 2009, it was out of a desire to help animals, not to improve…
See articleLook Inside this Plant-Strong Hospital and Meet the Cardiologist Who’s Leading the Charge (Video)
He’s the director of preventive cardiology at Montefiore Health System in Bronx, New York, and associate professor of medicine at Albert Einstein…
See articleHarlem Globetrotter Kris ‘Hi-Lite’ Bruton on Powering Up with a Plant-Based Diet
In 2017, Harlem Globetrotter Kris “Hi-Lite” Bruton, who’s known for his high-flying slam dunks and entertaining on-court antics, pledged his allegiance to…
See articleA Look Inside Plant Based World: The First Vegan Trade Show in the U.S.
The Plant Based World Conference & Expo made its debut in New York City at the Jacob K. Javits Convention Center on…
See articleHow a Plant-Based Diet Can Benefit Endurance Athletes’ Heart Health, Performance, and Recovery
From Olympic skater Meagan Duhamel to ultramarathoner Scott Jurek, numerous athletes have demonstrated that you don’t need to eat meat to compete….
See articleIs Your Doctor Vegan-Friendly? How to Find a Plant-Based Doctor
Transitioning to a whole food plant-based (WFPB) diet is a great way to lower your risk of chronic diseases, boost your energy,…
See articleVegan in the NFL: How 15 Tennessee Titans Made the Switch
When Tennessee Titans linebacker Derrick Morgan decided to go vegan for his health, little did he realize that his teammates would follow….
See articleHarvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third
Anybody who’s watched Forks Over Knives knows the powerful effect a plant-based diet can have on their health. Now, research at Harvard suggests that…
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.