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John McDougall, MD

John McDougall, MD, is medical director of the McDougall Program, a 10-day residential program located in Santa Rosa, California. Dr. McDougall uses a low-fat, starch-based diet that results in dramatic health benefits and can reverse serious illness, such as heart disease, without drugs. He is co-author of The Healthiest Diet on the PlanetThe Starch Solution, McDougall Quick and Easy, and author of The McDougall Program and many other books. Visit DrMcDougall.com for more information.

All Contributions from John McDougall, MD (14)

Diet, Children, and the Future

Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…

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The Paleo Diet Is Uncivilized (And Unhealthy and Untrue)

Low-carbohydrate (low-carb) diets are fueling the destruction of human health and our planet Earth. “Low-carbohydrate” means a diet high in animal foods…

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The Multiple Sclerosis and Diet Saga

Note from the Editor: Earlier this week, Jack Osbourne, reality T.V. personality and son of singer Ozzy Osbourne, revealed that he has…

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How Starches Satisfy Appetite

The following is an excerpt from The Starch Solution. The body’s metabolism is genetically encoded to run most efficiently on starch. No…

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Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

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