close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
  • Ready In:
  • Makes about 2 cups

Tip: Include some cilantro stems along with the leaves for the boldest flavor. Or improvise by substituting other fresh herbs for the cilantro: basil, parsley, or mint all make a lively dressing.

cilantro, dressing

Ingredients

  • 1 package (12.3 ounces) silken tofu, drained in a fine-mesh strainer
  • ½ cup rice wine vinegar
  • ¼ cup reduced-sodium soy sauce
  • 2-3 cloves garlic, crushed or minced
  • ½ bunch fresh cilantro

Instructions

  1. Combine the tofu, vinegar, soy sauce, and garlic in a blender or food processor, and purée until smooth.
  2. Add the cilantro, and process again just until the cilantro is chopped.
  3. Pour the dressing into a jar, cover, and refrigerate for at least 1 hour or up to 5 days.

Comments (2)

(5 from 2 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Fee Gill2 months ago
Reply
Do you want to report this comment as inappropriate?

I just put all ingredients into a vitamix for a low calorie light green dressing that was delicious and took 5 mins to make. V yummy!

Fee2 months ago
Reply
Do you want to report this comment as inappropriate?

I just through it all into a vitamix for a bright green dressing that was so yummy and low calorie

Discover finger-lickin’good food with our app

description

Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
description
about the author

John McDougall, MD

John McDougall, MD, is medical director of the McDougall Program, a 10-day residential program located in Santa Rosa, California. Dr. McDougall uses a low-fat, starch-based diet that results in dramatic health benefits and can reverse serious illness, such as heart disease, without drugs. He is co-author of The Healthiest Diet on the PlanetThe Starch Solution, McDougall Quick and Easy, and author of The McDougall Program and many other books. Visit DrMcDougall.com for more information.

cilantro, dressing see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap