Forks Over Knives

Save 42% with the Forks Meal Planner annual plan! SHOP NOW

Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Golden Milk Millet Porridge in a white bowl with a mug of golden milk to the left

    Golden Milk Millet Porridge

    If you’ve ever visited a trendy coffee shop, you’ve likely seen a golden milk latte on the menu—a vibrant, spicy-sweet beverage made with milk, turmeric, and ginger to create a chai-like hot drink that warms you up from the inside out. In this recipe, golden milk is used to dress up a simple millet porridge […]
    See article
  • Oil-Free Tofu Fried Rice in small black bowl with metal spoons against a green tablecloth

    Oil-Free Tofu Fried Rice

    This plant-based take on a comfort-food favorite skips the oil without skimping on flavor. Start by pressing a block of tofu to remove excess moisture, and then marinate it in an easy ginger-garlic sauce that packs in tons of savory flavor. Crisping up the tofu cubes in a skillet creates a delicious, firm texture that […]
    See article
  • Nopales and Potatoes Breakfast Hash in a grey bowl against a green wooden tabletop

    Nopales and Potatoes Breakfast Hash

    Start the day strong with a spicy skillet breakfast that’s packed full of fresh veggies and vibrant Southwest flavors. Sautéed cactus (aka nopales) blends in seamlessly with the onions and peppers, which dot this dish with bursts of natural sweetness to balance out the hearty potatoes. A handful of fiber-rich kale rounds out this wholesome […]
    See article
  • Sopa de Nopales in green bowls surrounded by lemon wedges, cactus paddles, and red pepper flakes

    Sopa de Nopales

    When boiled, nopales (cactus) take on a viscous quality that works well in soups, allowing their flavor to meld with other ingredients without becoming mushy. This delicious soup adds sweet corn, hearty black beans, and juicy green peas to the mix so each bite is packed full of filling Southwestern flavors. Mexican oregano enhances the […]
    See article
  • Orzo Salad with Kale Ribs in a gray ceramic bowl sitting on a yellow cloth napkin

    Orzo Salad with Kale Ribs

    Kale ribs are often discarded during the cooking process because they’re tougher than the tender leaves. Instead of throwing them in the bin, toss them into boiling water with some whole wheat orzo to add a subtle crunch in this colorful pasta salad. Vibrant orange bell pepper, creamy artichoke hearts, and tangy shallot transform the […]
    See article
  • The Great Purple Sweet Potato Pie topped with fresh blueberries on a gray cake platter

    The Great Purple Sweet Potato Pie

    There’s a reason that purple is the color of royalty: This gorgeous, flavor-packed sweet potato pie is truly majestic. A zesty blueberry sauce dials up the vibrancy of this decadent dessert, but the deep purple hue comes primarily from purple sweet potatoes in the filling. Their creamy composition makes for a velvety smooth texture, and […]
    See article
  • Vegan Palacinky (Czech Sweet Crepes) on blue and white china plates topped with fresh berries

    Vegan Palacinky (Czech Sweet Crepes)

    This famous Czech dessert is traditionally made with eggs, milk, and oil, but our vegan, oil-free version is packed full of delicious flavors that will satisfy your cravings without the unhealthy ingredients. The secret to pillow-soft vegan crepes? Sparkling water! This key addition makes the batter extra fluffy so each bite is light and delicate. […]
    See article
  • Ethiopian Collard Greens and Chard in gray bowls against a dark wood tabletop

    Ethiopian Collard Greens and Chard

    Collard greens sautéed in clarified butter and spices is a classic Ethiopian side dish. Our plant-based riff is free of added fat and brings Swiss chard into the mix for extra leafy green goodness. The rich aromas of coriander, cumin, and cardamom infuse the greens with an undeniably delicious flavor, and a splash of plant-based […]
    See article
  • Quinoa Taco Bowls in orange ceramic bowls against a light orange fabric tablecloth

    Quinoa Taco Bowls

    This tasty taco bowl is a great way to use up leftover quinoa and spice up your breakfast routine at the same time. Frozen veggies are infused with smoky taco seasoning and folded into the cooked quinoa to add extra heft to the chewy whole grains. A homemade pico de gallo brings zesty freshness to […]
    See article
  • Two plates of Sweet White Beans on Toast with Berries next to a plate of fresh fruit, including kiwi slices, raspberries, and blueberries

    Sweet White Beans on Toast with Berries

    Tired of avocado toast? This tasty alternative pairs a maple syrup- and vanilla-sweetened white bean spread with fresh fruit—a perfect ratio of creamy to crunchy. Store leftover white bean spread in an airtight container in the fridge for up to 5 days.
    See article
  • Tikil Gomen (Ethiopian-Style Cabbage, Potatoes, and Carrots) in a cast iron skillet

    Tikil Gomen (Ethiopian-Style Cabbage, Potatoes, and Carrots)

    If you’re new to Ethiopian food, tikil gomen is the perfect side dish to get you acquainted with the fragrant flavors of East African cuisine. It all starts with cooking down chopped onions until they’re sweet and jammy, then adding cabbage, potatoes, and carrots to the skillet so they can stew together until they get […]
    See article
  • White Bean Toasts with Veggies on a brown cloth napkin resting on a wood cutting board

    White Bean Toasts with Veggies

    Move over avocado toast: Mashed white beans make a tasty toast topper that deserves just as much recognition as its creamy green counterpart! The hearty bean mash is mixed with scallions, garlic, lemon juice, and red pepper flakes to pack a flavorful punch that will leave you licking your fingers. A colorful pile of crisp […]
    See article

Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.