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Tired of avocado toast? This tasty toast takes it to the next level with a sweet white bean spread and fresh fruit—a perfect ratio of creamy to crunchy. Store leftover white bean spread in an airtight container in the fridge for up to 5 days.

By Darshana Thacker,

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Ingredients

  • 1 15-oz. can white beans, rinsed and drained
  • ¼ cup plant-based milk, unsweetened and unflavored
  • 2 teaspoon pure maple syrup
  • 1 teaspoon vanilla
  • ⅛ teaspoon ground cinnamon
  • 10 slices whole grain bread, toasted
  • 2 cups mixed fresh fruit, such as berries, kiwifruit, and/or stone fruit

Instructions

  1. In a food processor or blender combine beans, milk, maple syrup, vanilla, and cinnamon. Cover and process or blend until a smooth paste forms.
  2. Spread toasted bread with bean mixture and top with fruit.
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about the author

Darshana Thacker

Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.

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