• Prep-time: / Ready In:
  • Makes 4 cups
  • Serving size: 1 cup
  • Print/save recipe

If you’ve ever visited a trendy coffee shop, you’ve likely seen a golden milk latte on the menu—a vibrant, spicy-sweet beverage made with milk, turmeric, and ginger to create a chai-like hot drink that warms you up from the inside out. In this recipe, golden milk is used to dress up a simple millet porridge and turn the neutral-tasting grains into a fragrant feast. A combo of fresh and dried fruit is mixed into the chewy millet to soak up the flavors of the milk so that every element of the dish is infused with warming spices. Complete the dish by adding a crunchy garnish of sliced almonds (or pumpkin seeds if you don’t eat nuts) and then dig into this hearty breakfast that will keep your belly full and taste buds tingling for the entire morning.

For more healthy millet recipes, check out these tasty ideas:

Ingredients

  • 2 cups unsweetened, unflavored plant-based milk
  • ½ teaspoon grated fresh ginger
  • ½ teaspoon ground turmeric
  • 6 tablespoons pure maple syrup or date sugar
  • 3 cups cooked millet
  • 1 apple, cored and chopped (1½ cups)
  • ⅓ cup chopped dried fruit, such as raisins, currants, and/or apricots
  • 3 tablespoons sliced unsalted almonds

Instructions

  • For golden milk, in a medium saucepan bring milk to boiling. Add ginger and turmeric; reduce heat. Simmer, uncovered, 2 to 3 minutes or until very fragrant, stirring frequently. Whisk in maple syrup. Strain and discard solids; set milk aside.
  • Add millet and 1 cup water to saucepan. Cover and cook over medium 10 minutes. Reserve a few pieces of apple and dried fruit for garnish. Stir the remaining apple and dried fruit into the saucepan.
  • Spoon porridge into serving bowls and top with reserved fruits and the almonds. Drizzle warm golden milk over top.
Nutritional Information:

Per serving (1 cup): 361 calories, 72.8 g carbohydrates, 7 g protein, 6.2 g total fat, 0.6 g saturated fat, 0 g cholesterol, 15 mg sodium, 5 g fiber, 34.5 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (3)

(5 from 2 votes)

Recipe Rating

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Jo Ellen Burgess

This seems confusing-the recipe calls for cooked millet and then appears to cook it again? Please clarify for those of us who are new to millet.

Lisa, Forks Over Knives Support

Hi Jo, Thanks for your question. This recipe is similar in design to rice pudding, where you take cooked rice and cook it further with milk and seasonings to make a creamy porridge. It's a lovely trick to know if you ever have lots of millet left over. So yes, you need cooked millet, then you're going to cook it again to make a pudding. Hope that helps!

Marilyn

This is delicious! A new winter staple.

About the Author

Headshot of Darshana Thacker

About the Author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
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