Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.
All Contributions from Darshana Thacker Wendel (447)
-
See articleSpinach Ranch Dip
This dressing has more color than a traditional creamy white ranch recipe. I like to use fresh herbs, but feel free to substitute dried ones, reducing the measure by half. Besides as an oil-free dressing for salads, you can also use this versatile recipe as a dip served with crudités or as a sandwich spread. -
See articleQuinoa with Kale and Roasted Butternut Squash
This is a great lunch or dinner dish no matter what season it is. During the summer, serve it chilled on a bed of greens, and during the winter, serve it at room temperature with a cup of hot soup. From The Forks Over Knives Plan Find this recipe and more in the Forks Over […] -
See articleButternut Squash Soup with Sautéed Green Peas and Pesto Sauce
This butternut squash soup is so good, even if you only have time to make one of the two beautiful and tasty toppings. However, I highly recommend that you make both whenever possible, so you can fully enjoy the flavors and textural contrasts of the mildly sweet, silky-smooth soup; the tangy peas-and-green-onion topping; and the […] -
See articlePumpkin Parfait with Cashew Vanilla Cream
This is one of the easiest Thanksgiving desserts that I have ever made. It blends the spices in the pumpkin with vanilla cream very well. I love that it tastes so delicious and yet doesn’t require any cooking except for toasting the pecans. Make and assemble it a day in advance, and it will be […] -
See articleSweet Potato Lasagna
This dish is ideal to serve to a group. It has all sorts of different tastes and textures. Use white-fleshed sweet potatoes with brown, purple, or reddish-orange skin (they may be labeled as yams), which can be found in most well-stocked grocery stores, and at farmers’ markets. Starchier and drier than the moister, sweeter orange-fleshed […] -
See article3 Expert Tips on How to Cook Without Oil
Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make the switch to oil-free cooking. You’ll still steam, poach, boil, and stew your dishes the same way. Here is a breakdown of how to sauté, stir-fry, bake, and roast without added fat. Why […] -
See articleHollywood Bowl Brown Rice Salad
This brown rice salad recipe has been my favorite for a long time. It is filling yet refreshing, especially in the summer, and doesn't even need a dressing! -
See articleRice Pudding with Mixed Berry Sauce
Chia seeds undergo a remarkable transformation when soaked in water— they plump up and develop a jellylike coating, making them a wonderful textural addition to all sorts of dishes. If you have clear pudding cups or even cocktail glasses, these puddings make a beautiful presentation as you can see the layers of pudding, chia seeds, […] -
See articleCream of Broccoli Soup
This soup is delicious, and making it gives you the enormous satisfaction of transforming a large amount of broccoli into a luscious and creamy soup. -
See articleEnchilada Sauce
This tangy sauce is exactly what you need to prepare Potato Enchiladas or a delicious Pizza. Keep some on hand to whip those recipes up in mere minutes! -
See articleRoasted Buckwheat Salad
Roasted buckwheat, also called kasha, has an earthy, woody flavor that I find very interesting. It makes a nice variation to my grain salads. You can easily change the grain to rice or quinoa and add any mix of herbs you like. This makes a very hearty side dish. This Roasted Buckwheat Salad recipe and other […] -
See article5 Scrumptious Plant-Based Desserts
These amazing plant-based and vegan desserts are so good for holidays and celebratory occasions. Bring one of these along to a special celebration or a family meal and everyone will thank you! 1. Double Chocolate Cupcakes Rich and moist, these chocolate cupcakes are topped with a fudgy date frosting. Feel free to dress these up for […]
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.