Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
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Comments (3)
For Judy,
It says stemmed kale, not steamed.
I went into this knowing that my family isn’t crazy about raw kale, so I massaged the heck out of the kale (after adding lemon, garlic, etc.) and added the grains and squash hot. Otherwise, I followed the recipe exactly. My husband did not like this at all, but I thought it was quite good. The millet quinoa combination is fantastic and the flavors and textures work really well together. I’m deducting a star only because my husband really didn’t like it.
The recipe says steamed kale. If you steam it in an instant pot for 1 minute and release the steam immediately it makes the most amazingly soft kale! Even my husband who doesn’t like kale likes it steamed in the IP.