Almond-Poppy Seed Cake

This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and you can serve it plain or with Lemon… Read more

Tu-No Casserole recipes

This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of salt-heavy Cream of Mushroom Soup. Perfect for “comfort food” night. There’s a… Read more

Raw Apple Crumble recipes

This dessert is easier and faster to make than an apple pie or crisp, and it requires no baking. Instead of refined sugars, this recipe uses dates for sweetness, and… Read more

Quinoa Curry Bowl

This quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil.

Broccoli Soup

This hearty soup not only tastes great, but it’s easy to make!

Pumpkin Pie Squares Super Bowl

These pumpkin squares are easier to make than pumpkin pie, and they are firm enough to be eaten as finger food. They are great by themselves, or add a bit… Read more

Southwestern Enchilada Casserole

Filling and flavorful, this casserole is easier to make than enchiladas, since you don’t need to roll the tortillas or make a separate sauce. From Instructions: 1. Heat 1… Read more

Creamy Mushroom Gravy

This gravy is delicious with Mashed Potatoes or Lentil & Rice Loaf. It’s rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce,… Read more

Vegan Mashed Potatoes

Just thinking about mashed potatoes makes me swoon—they’re so fluffy and belly-pleasing. But all the butter, milk, and cream that are typically added are not pleasing at all. Below you’ll… Read more

Lentil and Rice Loaf

This flavorful lentil loaf is perfect for anytime you want a hearty main dish. It can be made with fresh or dried herbs. Make two loaves while you’re at it… Read more