Tag: weight loss
How I lost 100 Pounds in a Year on a Plant-Based Diet
Growing up, I never had a problem with excess weight, and in fact, I tended toward being underweight. I ate meat, but…
see articleWebinar Replay: Lose Weight for Good with a Healthy Plant-Based Diet, Featuring Dr. Anthony Lim
Have you found some weight-loss success, only to hit a frustrating plateau in your progress? Losing weight is rarely easy, but it…
see articleFrom Obese Vegetarian to Fitter Than Ever on a Whole-Food, Plant-Based Diet
I’ve struggled with weight for most of my life. I was the big kid who got teased on the playground and then…
see articleI Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods
I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and I knew…
see articleFrom Unmotivated to Unstoppable: My Transformation on a Plant-Based Diet
Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle…
see articleUnderstanding the Risks and Causes of Obesity
In today’s world, an increasing number of people are overweight or obese. According to the Centers for Disease Control, in 2017 more…
see recipeHow a Plant-Based Diet Helped Me Be Migraine-Free
My father has type 2 diabetes. In the summer of 2013, he switched to a whole-food, plant-based diet to manage his disease…
see articleWe’ve Lost 195 Pounds Combined Since Going Plant-Based
I grew up in an unhealthy vegetarian household. My mom, dad, and I were all overweight. We ate a lot of highly…
see articleA Plant-Based Diet Cut My LDL Cholesterol in Half
Like many people, I struggled with my weight from a very early age. I tried nearly every diet you can think of….
see articleAt 56, I’m Fitter, Healthier, and Happier Than Ever, Thanks to a Plant-Based Diet
I struggled with being overweight my entire adult life. It took chest pains in my mid-40s, spending time in cardiac rehab, being…
see articleHypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet
I always struggled with my weight growing up. I was never the heaviest in my class, but I was always heavy enough…
see articleI Cut My Weight in Half on a Whole-Food, Plant-Based Diet
I started struggling with obesity during childhood. Despite many attempts to manage my weight, it continually crept up. I was eventually diagnosed…
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