Tag: weight loss
Understanding the Risks and Causes of Obesity
In today’s world, an increasing number of people are overweight or obese. According to the Centers for Disease Control, in 2017 more…
see recipe
How a Plant-Based Diet Helped Me Be Migraine-Free
My father has type 2 diabetes. In the summer of 2013, he switched to a whole-food, plant-based diet to manage his disease…
see article
We’ve Lost 195 Pounds Combined Since Going Plant-Based
I grew up in an unhealthy vegetarian household. My mom, dad, and I were all overweight. We ate a lot of highly…
see article
A Plant-Based Diet Cut My LDL Cholesterol in Half
Like many people, I struggled with my weight from a very early age. I tried nearly every diet you can think of….
see article
At 56, I’m Fitter, Healthier, and Happier Than Ever, Thanks to a Plant-Based Diet
I struggled with being overweight my entire adult life. It took chest pains in my mid-40s, spending time in cardiac rehab, being…
see article
Hypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet
I always struggled with my weight growing up. I was never the heaviest in my class, but I was always heavy enough…
see article
I Cut My Weight in Half on a Whole-Food, Plant-Based Diet
I started struggling with obesity during childhood. Despite many attempts to manage my weight, it continually crept up. I was eventually diagnosed…
see article
Faced with Gastric Bypass Surgery, I Tried a Plant-Based Diet Instead
I’m from Kansas City and grew up on barbecue. I ate a lot of ribs, chicken, brisket, and pulled pork. I began…
see article
From Sedentary Asthma Sufferer to Long-Distance Runner on a Plant-Based Diet
Growing up, asthma made me self-conscious, and I limited my physical activity because of it. I didn’t want to be the girl…
see article
Living Well, 122 Pounds Lighter on a Plant-Based Diet
At the end of my annual physical in 2016, my doctor tried, once again, to talk to me about my weight. For…
see article
After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
I was a sensitive child who turned to food as a coping mechanism. I developed a strong dependence on salty and sugary…
see article
After 40 Years in the Pizza Business, I Went Plant-Based and Transformed My Health
Feb. 28, 2018, started out like an ordinary day. In the morning, I went to my doctor’s office for my quarterly blood…
see article