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Tag: weight loss

My Husband and I Lost 35 Pounds Each on a Plant-Based Diet, and We Never Felt Deprived

I struggled with my weight for nearly 30 years. First, it was from having children. Then, a few years ago, I began…

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How Working from Home Helped Me Lose 90 Pounds

I’ve always been athletic. In college, I played a few years of football and then joined the competitive cycling teams. But proper…

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My 30 Years of Joint Pain Lifted Within Months on a Plant-Based Diet

In 1988, I began developing recurring migratory abdominal, thoracic, and joint pain associated with recurring low-grade fevers. Essentially, my whole body felt…

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I Ditched Meat, Dairy, Highly Processed Foods… and Half of My Body Weight

I consider myself the Every Woman, the one who spent most of her life either planning to go on a diet, struggling…

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A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I’ve Never Looked Back

Growing up in Southeastern Pennsylvania, I was a pretty active kid. I lived for playing outdoors with my brothers, Bryan and Bobby,…

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Conquering Addiction to Processed Foods on a Plant-Based Diet

I struggled with being overweight for most of my adult life. At my heaviest, I was 250 pounds. I managed to shed…

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My Journey from Junk-Food Vegan to Whole-Food, Plant-Based

I began dabbling in a raw vegan diet for my health in 2005, but I could never fully commit to it and…

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My Pandemic Transformation: Losing 100 Pounds in a Year on a Plant-Based Diet

Growing up, I never had a problem with excess weight, and in fact, I tended  toward being underweight. I ate meat, but…

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Webinar Replay: Lose Weight for Good with a Healthy Plant-Based Diet, Featuring Dr. Anthony Lim

Have you found some weight-loss success, only to hit a frustrating plateau in your progress? Losing weight is rarely easy, but it…

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From Obese Vegetarian to Fitter Than Ever on a Whole-Food, Plant-Based Diet

I’ve struggled with weight for most of my life. I was the big kid who got teased on the playground and then…

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I Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods

I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and I knew…

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From Unmotivated to Unstoppable: My Transformation on a Plant-Based Diet

Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle…

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