Tag: weight loss

I Overcame Chronic Fatigue After Going Plant-Based

Severe fatigue, high cholesterol, chronic pain, and constant migraines left Edith with a low quality of life—until her sister inspired her to…

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At 73, I Went Plant-Based and Said Goodbye to Obesity, Heart Disease, Kidney Disease, and Arthritis

Rick McKeon shares his journey from obesity, heart disease, and stage 3 kidney disease back to health on a plant-based diet. Eight…

Rick McKeon before after plant-based diet obesity see article

Losing Weight on a Plant-Based, Vegan Diet: Tips for Success

A whopping 49.1 percent of Americans actively tried to lose weight within the last calendar year, according to the Centers for Disease…

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At 45, I’m Healthier and Happier Than I Was in My 20s

The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164…

Before and after a plant-based diet for acne and weight loss see article

Going Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes

Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…

Diet Diabetes and Weight Loss Valarie Wyatt Before After see article

Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…

aimee ponce before after uterine fibroids diet see article

Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks

I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been…

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How Going Plant-Based Helped Me Overcome Depression

I have seen and heard of a whole-food, plant-based diet saving lives in many ways: reversing heart disease, diabetes, and obesity, and…

Plant-Based Success Story see article

My Wife and I Shed a Combined 100 Pounds After Going Plant-Based

Together since high school, Siddharth and Nidhi grew up eating rich foods. But by the time Siddharth was 25, he weighed 375…

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Cooking My Way to Better Health with a Plant-Based Meal Planner

Chris Noel wanted to go vegan for his health, but he struggled to know what to cook. He had returned to eating…

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I Conquered My Diabetes and Lost Over 150 Pounds by Going Plant-Based

James William Booth had given up on dieting and given in to sugar and cheese addiction. But when weight gain and diabetes…

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How I Went From an Obese Couch Potato to Healthy and Fit at Age 57

Lorraine Zenge shares her plant-based success story of how she lost 80 pounds, lowered her cholesterol, and ditched prediabetes by “crowding out…

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