Tag: Fitness
A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level
Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially…
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I Lost 85 Pounds, Became an Avid Runner, and Revitalized My Marriage With a Plant-Based Diet
My husband, Tim, started on his plant-based journey in 2011 for his health. He was very sick and desperate—and honestly I was…
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How a Whole-Food, Plant-Based Diet Transformed This Fitness Pro’s life
Back in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we…
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Get Plant-Fit: 5 Tips from Plant-Based Athlete Matt Frazier
It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…
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Food, Fashion, and the Future: Exclusive Interview With Tennis Great Venus Williams
Since she turned pro two decades years ago, 36-year old tennis champion Venus Williams has won seven Grand Slam singles titles, fourteen…
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NFL Player Griff Whalen on the Perks of Being a Plant-Powered Athlete
The best wide receivers are strong, fast, agile, and strategic. The most important trait, according to college wide receiver coach Jay Norvell,…
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World-Renowned Ultra-Marathoner Scott Jurek Talks Snacks, Potatoes, and Micro-Goals
[Rip Esselstyn, bestselling author of The Engine2 Diet and former professional triathlete and firefighter, chats with Scott Jurek, world-renowned ultramarathon champion and…
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8 Expert Tips for Staying Fit While Traveling
Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…
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Q & A With Plant-Strong Athletes and Advocates Rip Esselstyn and Rich Roll
Rip Esselstyn, bestselling author of The Engine2 Diet and former professional triathlete and firefighter, chats with Rich Roll, bestselling author of Finding…
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From Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet
For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it,…
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Meet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the…
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Meet Matt Frazier, the Vegan Ultrarunner Behind “No Meat Athlete”
Matt Frazier is a marathoner and ultra-runner who runs the popular fitness site No Meat Athlete. But Matt says that growing up,…
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