caribbean

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  Vegan Soups & Stew Recipes

  Caribbean Sweet Potato Stew

  This scrumptious Caribbean sweet potato stew brings the heat, with a poblano chile sliced up in the brothy base and a Fresno chile creating a kick of spice in the garnish. If you aren’t a fan of spicy food you’re welcome to omit them, but we love how the heat pairs with cubes of creamy […]

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  Amazing Grains Recipes

  Jerk Grain Bowls with Air-Fried Plantain Chips

  Air fryer–cooked plantain chips add extra texture and flavor to these colorful, spicy jerk-flavored bowls. For best results, choose a half-ripe plantain, which is more yellow than green, but not dark or covered in black spots. That way it will be easy to slice but not too sweet. We used sorghum, steel-cut oats, and wild […]

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  Vegan Soups & Stew Recipes

  Caribbean Black Bean Soup with Mango Relish

  The mango relish for this Caribbean-inspired soup adds a bright and extra spicy element thanks to the habanero chile. Be careful when handling this hot but fruity pepper: Chile peppers contain oils that can irritate your skin and eyes; wear plastic or rubber gloves when working with them.  Note that this recipe calls for hot […]

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  Vegan Salads & Side Dish Recipes

  Jerk-Seasoned Veggies with Yuca

  This spicy side dish is a nice introduction to yuca, a staple food in Latin America and the Caribbean. If you have leftover yuca, enjoy its starchy goodness in Yuca Mash with Corn and Peas or Baked Yuca Fries. Note: Raw yuca contains toxins which are concentrated in the skin, so always peel and cook […]

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  Amazing Grains Recipes

  Caribbean Rice

  The combination of butternut squash, curry spices, brown and wild rice, and chard gives this dish a unique taste and lots of great texture. Recipe from The Starch Solution.

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