Editor’s note: This story was originally published in 2021. Scroll to the end for an inspiring 2025 update from Pamela on how her…

I started lifting weights as a freshman in high school in 1974. I was a decent high school and college athlete, and…

When I was just 13 years old, I developed pain in my elbow. The doctor diagnosed me with tennis elbow, though I…

I’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if…

Sixteen years of poor lifestyle choices had left my life in ruins. My marriage had dissolved. My connection to friends and family…

Editor’s note: This story was originally published in 2021. Scroll to the end for an inspiring 2025 update from Amy! Diabetes has plagued…

I grew up on a standard American diet. I was raised to eat lots of meat and dairy (which I thought I…

In 2012, I was teaching English in Japan when one day I found myself having to make a lot of urgent bathroom…

I’ve lived in Texas my whole life, raised by parents who liked to fry stuff. I played high school football and ate…

I’ve struggled with weight for most of my life. I was the big kid who got teased on the playground and then…

I first went whole-food, plant-based in mid-2018, because a few friends had adopted the diet and seemed to have way more energy…