Search Results for "cholesterol"

I was looking for something to whip up for dinner one day and I found some diced frozen yams and spinach in the freezer. So I thought I’d create a different spin on Chana Masala with them and this is what I came up with. It’s very hearty and satisfying!

There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I submit that it is beyond a doubt the most natural, healthy, and advisable thing you can possibly do to optimize your wellness and become bulletproof to Western disease. Outrageous! What’s truly outrageous is […]

These dense, fudgy, vegan brownies have loads of melt-in-your-mouth raspberry yumminess. Frozen berries actually will work better here because the dough is very stiff, and frozen berries are easier to fold in. Find this raspberry brownies recipe and more in the Forks Over Knives Recipe App.

Make sure you always have some date paste in the fridge to create a healthy dessert in no time. All you need are fresh dates and water. Here’s how to make it. *Editor’s Note: Don’t have enough time to soak dates overnight? Soak them for 15 minutes in a heat-safe container in boiling-hot water.

When organic canned pumpkin is plentiful, I like to make pumpkin spice oatmeal in the morning. One day I was in a hurry and didn’t have time to eat it and I wondered how it would taste baked into a muffin. The result was pure pumpkin perfection!!! These little beauties are moist and delicious, not […]

I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate chicken, meat, fish, egg whites, or whey―up to 300 grams a day! I thought this was the right way to eat. I never ate fast food, and my foods were pretty clean, but […]

The Atkins Diet lives on in the current bestselling books Wheat Belly by William Davis, MD and Grain Brain by David Perlmutter, MD. Robert Atkins, MD, creator of the Atkins Diet, was upfront with his recommendations to eat a diet almost exclusively made up of meat, poultry, cheese, butter, fish, and eggs, with very little […]

A variation of pea soup is part of many cultures. In the 18th and 19th centuries, split pea soup played a prominent role in the British and Irish diets. Sailors loved eating peas, because they were inexpensive and stored easily in dried form. Both are still true today, which means peas remain a great staple […]

This soup combines sweet potatoes with earthy spices, a good dose of fresh ginger, and just a small amount of nut butter (gives depth of flavor without being too heavy or cloying). The soup is pureed and then whole chickpeas are added for more texture. This recipe is gluten-free and soy-free. From Eat, Drink & Be […]

In 2008, three weeks before my forty-fourth birthday, I had a heart attack. I was not really surprised, because of my family history and my lifestyle. My father died in his fifties from a massive heart attack; as did his parents. My mother suffered from heart problems as well and finally died from heart failure. […]

I keep this smooth, creamy, and easy-to-make sour “cream” on hand to use in any recipe calling for traditional sour cream. From The Forks Over Knives Plan Find this recipe and more in the Forks Over Knives Recipe App.

This recipe is so easy to put together and can easily be doubled. I serve this with sautéed kale. I like this dish with a lot of garlic, but you can adjust this as you wish. From drmcdougall.com Find this recipe and more in the Forks Over Knives Recipe App.