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  • Prep-time: / Ready In:
  • Makes 1 batch

Make sure you always have some on hand to create a healthy dessert in no time. Here’s how to make date paste.

date paste recipe

Ingredients

  • One pound of pitted dates
  • One cup of liquid (water, unsweetened non-dairy milk, unsweetened juice)

Instructions

  1. Soak dates in liquid overnight or for several hours until much of the liquid is absorbed.
  2. In food processor fitted with the “S” blade, process dates and liquid until completely smooth.
  3. Store date paste in the refrigerator.

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Pamela young1 week ago
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I am your new biggest fan! Your personality and humor is infectious. Your recipes are delicious, and this way of eating has changed my life. Ty

Scott2 weeks ago
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Probably a thinner watered-down version. Best to check the label for ingredients but probably the same. I would guess the syrup has less fiber (possibly filtered).

Lisa2 weeks ago
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I purchased date syrup from Marshalls… Is this the same as the paste?

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Chef AJ

Chef AJ is a culinary instructor in Los Angeles who has followed a plant-based diet for more than thirty years. She is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. Chef AJ’s passion is teaching people how to incorporate more fresh fruits and vegetables in their diet in ways that are easy, delicious, and fun. Visit EatUnprocessed.com for updates from Chef AJ.

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