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  • Prep-time: / Ready In:
  • Makes 1 batch

Make sure you always have some on hand to create a healthy dessert in no time. Here’s how to make date paste.

Ingredients

  • One pound of pitted dates
  • One cup of liquid (water, unsweetened non-dairy milk, unsweetened juice)

Instructions

  1. Soak dates in liquid overnight or for several hours until much of the liquid is absorbed.
  2. In food processor fitted with the “S” blade, process dates and liquid until completely smooth.
  3. Store date paste in the refrigerator.

Comments (16)

(5 from 3 votes)
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Arlene4 months ago
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Looks yummy, can I substitute almond flour with oat flour?

Leslie8 months ago
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how much is one pound of dates….2 cups?

Jesse3 months ago
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1 lb of dates = 2.5 cups of dates
according to almanac.com

Cara10 months ago
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Does it HAVE to be refrigerated? I normally refrigerate but the last time I made a PB & Date Paste sandwich (with sliced banana), I accidentally stored it back in the pantry instead of the fridge. You think it’s still ok? I mean, it’s basically still just dates, which are fine in the pantry. Thanks.

VeggieT8r3 months ago
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Adding water will cause the dates to ferment because the yeast and microbes present will eat the sugar and convert it to alcohol. Freeze or refrigerate… unless you plan on making booze.

B B9 months ago
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Not a knowledgeable person here but that sounds a little risky. I once mixed water into a jar of almond butter to loosen up the solid at the bottom, left in the pantry, next day gray fuzzy mold inside yuck

Jennifer2 years ago
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How much date paste does this recipe make? I am going to make your pumpkin pie.

Thank you,
Jennifer

Thomas1 year ago
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About 3 and a half cups or 690 grams.

Robert2 years ago
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Do you use 1c of water and 1 cup juice and 1 cup vegan milk OR is it just 1 c of any one of those? to the dates??

Maureen2 years ago
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Just 1 cup of liquid total.

Beth2 years ago
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How long is this okay to keep in the fridge once the dates are blended with the water?

Patricia2 years ago
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I freeze my date paste (separately by the tablespoon) for easy and convenient use.

Pamela young2 years ago
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I am your new biggest fan! Your personality and humor is infectious. Your recipes are delicious, and this way of eating has changed my life. Ty

Scott2 years ago
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Probably a thinner watered-down version. Best to check the label for ingredients but probably the same. I would guess the syrup has less fiber (possibly filtered).

Lisa2 years ago
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I purchased date syrup from Marshalls… Is this the same as the paste?

VeggieT8r3 months ago
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Date syrup is just the liquid strained from the pulp, often with added sweeteners, and minus the essential fiber that makes date paste a healthier option.

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