Sauces & Condiments
Spicy Cilantro Pesto
An appealing alternative to traditional basil pesto, this goes well with a variety of foods. From The Forks Over Knives Plan Find…
see recipeBravo Tomato Sauce
The combination of fresh and packaged tomatoes gives this sauce the right flavor and consistency. If only fresh tomatoes are used, the…
see recipeTomato Sauce
This is my go-to sauce for anything. You can toss it with cooked whole-grain pasta and sautéed vegetables for an easy meal….
see recipeCannellini Bean Sauce
Serve this cannellini bean sauce over kale, greens, salads, grains, or veggies, or use as a spread for sandwiches or as a topping on pizza.
see recipeCreamy Mushroom Gravy
This gravy is delicious with Mashed Potatoes or Lentil & Rice Loaf. It’s rich and flavorful even without the typical processed ingredients…
see recipeHerbed Hummus
This delicious dip is much lower in fat than traditional hummus. Enjoy it inside Veggie Wraps, for snacking as a complement to…
see recipeVanilla Bean Whip
This is a light and fluffy cream with lots of vanilla flavor, and you’ll want to top everything with this whip. Cobblers,…
see recipeNo-Cheese Sauce
This low-fat vegan cheese sauce recipe takes only takes about 5 minutes to put together. It may seem as though this recipe…
see recipeAquafaba Whipped Cream
This recipe for fluffy vegan whipped cream demonstrates the magic of aquafaba, the thick liquid left behind after cooking chickpeas and other…
see recipeHomemade Aquafaba
Aquafaba, that viscous liquid you see when you open a can of chickpeas, makes a great vegan egg substitute in baked goods—and…
see recipeCranberry-Orange Sauce
Beets give this cranberry-orange sauce a vibrant magenta hue. Use leftover sauce to top pancakes or oatmeal, and as an alternative to…
see recipeSpicy Ranch Dressing
Tangy, creamy ranch dressing that’s as healthful as it is delicious—this versatile sauce is a dream come true. If you don’t have…
see recipe