Sauces & Condiments
Chipotle Corn Salsa and Baked Tortilla Chips
This is my all-time favorite salsa. It has a smokey flavor and is kid-friendly and great as a dip – you can…
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Easy Date Barbecue Sauce
Most commercial barbecue sauce is full of high-fructose corn syrup or sugar. This recipe has neither and still delivers all the flavors…
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Hot Chile Sauce
I created this sauce when I could not easily find a commercially made hot sauce that was oil- and sugar-free—and also tasted…
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Spicy Cilantro Pesto
An appealing alternative to traditional basil pesto, this goes well with a variety of foods. From The Forks Over Knives Plan Find…
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Tomato Sauce
This is my go-to sauce for anything. You can toss it with cooked whole-grain pasta and sautéed vegetables for an easy meal….
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Herbed Hummus
This delicious dip is much lower in fat than traditional hummus. Enjoy it inside Veggie Wraps, for snacking as a complement to…
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Cheesy Dressing
This versatile sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to…
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Sour “Cream”
I keep this smooth, creamy, and easy-to-make sour “cream” on hand to use in any recipe calling for traditional sour cream. From…
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2-Minute Oil-Free Balsamic Dressing
We hope that’s quick enough for you! This easy, quick oil-free balsamic dressing comes from chef Katie Simmons. Serve it over a…
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Creamy Corn Butter
Corn butter is a plant-based sensation, and with good reason: It’s a sweet and creamy easy-to-make vegan alternative to butter that isn’t…
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Cranberry-Orange Sauce
Beets give this cranberry-orange sauce a vibrant magenta hue. Use leftover sauce to top pancakes or oatmeal, and as an alternative to…
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