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Amazing Grains

Whole grains—such as brown rice, barley, millet, oats, quinoa, and wheat berries—serve as the hearty centerpiece in these nourishing recipes. Featuring rice-based casseroles, Instant Pot pilafs, creamy risottos, Buddha bowls, and more, these satisfying vegan recipes use grains as a vehicle for soaking up all kinds of rich flavors. Grains are easy to batch-cook: Make a big pot of grains to use in several different recipes throughout the week.

Thai Green Curry Chickpeas with Spinach

Not sure what to do with those extra cans of chickpeas (aka garbanzo beans) in your pantry? This quick and healthy meal…

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Vegan Shawarma with Roasted Cauliflower and Chickpeas

These scrumptious vegan shawarma bowls check all the boxes—colorful, full of tasty textures, and loaded with flavorful veggies. The centerpiece of this…

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Ginger-Soy Veggie Stir-Fry

This tasty recipe is a great starting point for an easy weeknight stir-fry. You can sub in different veggies for the ones…

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Thai Grain Bowls

Grain bowls are all about creating layers of flavor, texture, and color. This Thai-inspired version combines a medley of fresh vegetables with…

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Mango Rice Salad Bowls

When you’re craving Mexican food but are short on time, these colorful salad bowls come together in a flash. Start with a…

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Zucchini-Bulgur Sushi Rolls

Light, fluffy, and short-grained, bulgur makes a great alternative to rice for veggie sushi. Here, it’s infused with maple syrup and rice…

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Polenta and Sweet Potato Mash with Mushroom Sauce

In this mouthwatering dish, juicy cremini mushrooms and blistered cherry tomatoes meld into a hearty base of mashed sweet potato and polenta….

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Blueberry Farro Grain Bowl

Blueberries bring refreshing bursts of sweetness to this colorful bowl. Farro, an ancient grain and a cousin of modern wheat berries, makes…

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Jerk Grain Bowls with Air-Fried Plantain Chips

Air fryer–cooked plantain chips add extra texture and flavor to these colorful, spicy jerk-flavored bowls. For best results, choose a half-ripe plantain,…

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Lots-of-Vegetables Risotto

Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor, while crisp-tender carrots and peas add a dash of…

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Mujadara Bowls with Parsley-Tahini Sauce

Mujadara is a Middle Eastern medley of lentils, rice, and caramelized onions. This version uses bulgur wheat instead of rice. Add roasted…

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Stir-Fry with Peanut Sauce

Stir-fries should be pretty. This recipe uses vegetables for variety of color (two colors of peppers), texture (crisp peas and tender cabbage),…

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