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Forks Meal Planner makes it easy! Create delicious plant-based meals every week. Get Started

Amazing Grains

Whole grains—such as brown rice, barley, millet, oats, quinoa, and wheat berries—serve as the hearty centerpiece in these nourishing recipes. Featuring rice-based casseroles, Instant Pot pilafs, creamy risottos, Buddha bowls, and more, these satisfying vegan recipes use grains as a vehicle for soaking up all kinds of rich flavors. Grains are easy to batch-cook: Make a big pot of grains to use in several different recipes throughout the week.

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Cheesy Kidney Bean and Rice Casserole

This vegan casserole is plant-based comfort food at its best: a creamy, savory mix of beans, rice, veggies, and a cheesy sauce…

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Instant Pot Spanish Quinoa

A chopped vegetable medley turns a pot of quinoa into a hearty Spanish-style pilaf. Cooking the recipe in the Instant Pot (or…

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Italian Roasted Vegetable and Wheat Berry Buddha Bowl

All the best ingredients in Italian cooking come together in this satisfying vegan Buddha bowl. The base of the meal is wheat…

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Sorghum Berry Breakfast Bowl

Cook up a batch of sorghum to enjoy in salads, soups and freestyle bowls, and use some of it for this very…

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Stirred-Not-Fried Wild Rice

This vegan recipe combines wild rice and steam-fried vegetables for a healthy alternative to traditionally greasy fried rice. To make this a…

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Rice Bowls with Kidney Beans, Spinach, and Mixed Veggies

This complete meal in a bowl requires very little cooking and has a lot of textures and flavors. Use any beans, grains,…

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Polenta Pizza Pie

This polenta-based “pizza pie” is a fresh, delicious mash-up of a casserole and a pizza. It’s a fun take on a classic party dish….

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Easy Turmeric Eggplant Curry

Eggplants shine like the superstars they are in this really simple dish. Great for those new to curries, this foolproof recipe couldn’t…

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Quinoa Primavera

This colorful quinoa will make you say quin-wow! Jam-packed with loads of yummy veggies, this dish makes a one-pot meal that packs…

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10 Cozy Curry Dishes From Around the World

Packed full of flavor, curry dishes are some of the most satisfying and comforting meals you can make. And did you know the word…

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Costa Rican Rice and Beans (Gallo Pinto)

Rice and beans is a combination found all over the world, but it’s not just for lunch and dinner. This dish, which…

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Caribbean Rice

The combination of butternut squash, curry spices, brown and wild rice, and chard gives this dish a unique taste and lots of…

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