Amazing Grains
Tom’s Plant-Based “Fried” Rice
My friend Jake was unable to obtain a standard life insurance policy because he was overweight, and at a high risk for…
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Basic Polenta
Also known as mush, or gruel, this grain dish was once considered peasant food, but it has enjoyed a popular resurgence in…
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Jabba the Hutt Shepherd’s Pie
This delicious vegan shepherd’s pie is going to leave you in awe! And if you’re a Star Wars fan or live with…
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Polenta with Black Beans and Mango Salsa
Cooked polenta packaged in rolls makes an easy base for this and other dishes. Look for polenta that is fat-free and contains…
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Brown Rice Breakfast Pudding
My mom used to serve a version of this for breakfast—cooked with milk, sugar, and a hint of cinnamon. It is still…
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Caribbean Rice
The combination of butternut squash, curry spices, brown and wild rice, and chard gives this dish a unique taste and lots of…
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Rye and Wheat Berries with Celery and Apples
Tender, chewy wheat berries mingle with crunchy celery and sweet apples and raisins in this refreshing side dish. This recipe can be…
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Burrito Bowl
This is our latest favorite meal, often enjoyed outside on our deck on a warm evening. I vary the beans, and also…
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Rice Bowls with Kidney Beans, Spinach, and Mixed Veggies
This complete meal in a bowl requires very little cooking and has a lot of textures and flavors. Use any beans, grains,…
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Freekeh Tabbouleh with Grapefruit
In this colorful, meal-worthy salad, nutty freekeh anchors the zesty flavors of grapefruit, cucumber, and fresh herbs. If you don’t have freekeh…
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Warm Roasted Vegetable Mixed Grain Salad with Creamy Vegan Dressing
With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Note that the recipe calls…
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Whole Grain Stuffing with Pecans and Currants
Toasted pecans and currants are a nice change on this traditional holiday recipe. The earthy nuts and the tart fruit really brightens…
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