Amazing Grains
Ethiopian Wild Rice Pilaf
Berbere, a spice used in Ethiopian cooking, resembles the spice garam masala from India. It is an unusual blend of spices such…
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Farro, Mushroom, and Leek Gratin
This hearty casserole has all the flavors of holiday dressing. With its creamy sauce, chewy farro, and crispy topping, this gratin is…
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Tom’s “Fried” Rice
My friend Jake was unable to obtain a standard life insurance policy because he was overweight, and at a high risk for…
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No-Fry Fried Rice
Yum! I love this oil-free, vegan, fried rice dish. Top with cilantro and fresh chile and you are good to go! Sometimes…
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Italian Roasted Vegetable and Wheat Berry Buddha Bowl
All the best ingredients in Italian cooking come together in this satisfying vegan Buddha bowl. The base of the meal is wheat…
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Polenta with Black Beans and Mango Salsa
Cooked polenta packaged in rolls makes an easy base for this and other dishes. Look for polenta that is fat-free and contains…
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Jabba the Hutt Shepherd’s Pie
This delicious vegan shepherd’s pie is going to leave you in awe! And if you’re a Star Wars fan or live with…
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Basic Polenta
Also known as mush, or gruel, this grain dish was once considered peasant food, but it has enjoyed a popular resurgence in…
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Millet in Coconut Curry
With fresh herbs and spices, and chopped asparagus, leek, and date, this Millet in Coconut Curry packs a lot of flavor and…
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Brown Rice Breakfast Pudding
My mom used to serve a version of this for breakfast—cooked with milk, sugar, and a hint of cinnamon. It is still…
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Couscous Bowls
This satisfying meal is equally good made with traditional couscous or the larger, pearl-sized Israeli couscous. Feel free to experiment with whatever…
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Green Chile Rice with Black Beans
Black beans are not usually added to this popular Mexican rice dish, but their addition makes it into a one-pot meal. Use…
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