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Headshot of Tami Fertig

Tami Fertig

Tami Fertig is a longtime writer and editor based in Portland, Oregon, covering food and nutrition. She loves hiking, biking, and discovering new farmers markets with her family. Find her on LinkedIn.

All Contributions from Tami Fertig (19)

How to Use Radishes from Root to Leaf

Radishes are a springtime favorite. Here’s everything you need to know to make the most of radish season, including what to expect…

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What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet

When Brigitte Gemme decided to adopt a plant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship,…

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Meet Columbus Batiste, MD, the Plant-Based Cardiologist Changing Hearts and Minds

After watching his father suffer from diabetes, cardiologist Columbus Batiste, MD, went plant-based and launched the Integrative Cardiovascular Disease Program at California’s…

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Ingredient IQ: Artichokes

Underneath their prickly exterior, artichokes provide plenty of fiber (7 grams per medium artichoke) and more disease-thwarting antioxidant activity than any other…

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Ingredient IQ: Cauliflower

Cauliflower is incredibly versatile. Here’s why and how to make it a staple in your kitchen. Cauliflower Is Packed with Nutrients Like…

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Controversial New Report Recommends Eating Red, Processed Meat. The Science Says Otherwise

In a series of new reviews and guidelines published last week in the Annals of Internal Medicine, a panel of researchers argued…

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Are ‘Plant-Based’ Veggie Burgers Actually Healthy?

Plant-based veggie burgers have officially hit the big time. These days, you can find hearty, satisfying vegan patties on the menu everywhere…

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How to Eat Whole-Food Plant-Based While Camping

Following a whole-food, plant-based diet in the great outdoors can be a breeze—with a little planning, that is. Just remember the following…

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New Study: Low-Fat Diet May Reduce Risk of Dying from Breast Cancer

Eating a low-fat diet rich in fruits, vegetables, and whole grains may significantly increase a woman’s chance of breast cancer survival, according…

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Thanks, Mom: Readers Share How Moms Have Supported and Inspired Their Plant-Based Journeys

In honor of Mother’s Day, we asked Forks Over Knives readers how their moms have supported or inspired them on their plant-based…

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