Vegan Meal Planner
Wellness

What I Learned During Forks Over Knives’ 21-Day Challenge

When a new hobby or lifestyle shift starts to feel the least bit good, I pick up the pace. The day I…

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Wellness

How a Plant-Based Diet Can Benefit Endurance Athletes’ Heart Health, Performance, and Recovery

From Olympic skater Meagan Duhamel to ultramarathoner Scott Jurek, numerous athletes have demonstrated that you don’t need to eat meat to compete….

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lentils and salad
Wellness

Whole Plant Foods Take Center-Plate in Canada’s New Food Guide

Canada’s new food guide deems whole plant foods the pillar of a healthful diet. The guide, released Jan. 22, recommends eating mostly…

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Wellness

Plant-Based Diaries Week 3: Stewing, Simmering, Savoring

I’m not much for measuring spoons in savory cooking. When the saucepan is warm to my touch, I upend the bottle of…

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Plant-based dinner prep
Wellness

Plant-Based Diaries Week 3: Prep Talk

When following a recipe for dinner, it’s one thing to forget an ingredient at the store. Shallots can, up to a point,…

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Wellness

Plant-Based Diaries Week 2: Put a Lid On It

After letting a few too many cabbage heads die in the crisper, I’m coming around to the beauty of canned goods. Cylindrical,…

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Headquarters of NYC Health + Hospitals
Wellness

America’s Largest Municipal Hospital System Now Offers Meatless Mondays

Editor’s Note: Eric Adams, Brooklyn Borough president at the time of this article’s release, was sworn in as mayor of New York…

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Wellness

How Carbs Became a Dietary Supervillain

It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…

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Wellness

Plant-Based Diaries Week 2: Building a Better Lunch

I tend to behave horribly at lunch. When noon rolls around, I ask my poor, work-ravaged, sedentary body, “Now what do you…

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Vegan Banana Pancakes with Blueberries
Wellness

Plant-Based Diaries Week 1: Look, Ma—No Oil!

I’ll eat breakfast foods at any time of day but rarely manage to before 10 a.m. I’m not the type to sleep…

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Woman Reading Tablet in Kitchen With Vegetables
Wellness

Our 10 Most Popular Articles of 2018

All last year, our contributors were busy busting myths, sharing cooking hacks, explaining nutrition principles, and interviewing movers and shakers of the…

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WFPB Diaries Fresh Start Challenge Week 1 Prep
Wellness

Plant-Based Diaries Week 1: Adventures in Breakfast Prep

Editor’s Note: This month is the second annual Forks Over Knives Fresh Start Challenge, our free 21-day program for adopting a plant-based…

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