description
Struggling to cook healthy meals at home? Forks Meal Planner is here to help. Sign up now!

Portobello mushrooms are probably my favorite vegan burger. They are easy to prepare and they take on the flavor of whatever marinade you choose. You could serve these on whole-grain buns for a cookout, but for a wholesome, easy meal at home, serve them on a bed of grains with a salad.

Find this recipe and more bbq ideas in the Forks Over Knives Recipe App.

By Del Sroufe,

Add to meal planner
49 Shares

Ingredients

  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons brown rice syrup
  • 3 cloves garlic, peeled and minced
  • 1 tablespoon grated ginger
  • Freshly ground black pepper to taste
  • 4 large portobello mushrooms, stemmed

Instructions

  1. Combine the soy sauce, brown rice syrup, garlic, ginger, and pepper in a small bowl and mix well.
  2. Place the mushrooms stem side up on a baking dish. Pour the marinade over the mushrooms and let marinate for 1 hour.
  3. Prepare the grill.
  4. Pour the excess marinade off the mushrooms, reserving the liquid, and place the mushrooms on the grill. Grill each side for 4 minutes, brushing with the marinade every few minutes.

    Variation: During the last few minutes of grilling, brush the mushrooms with barbecue sauce.
tags:
description Meal Planner

Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

Start Planning
description Cooking Course

Learn to cook plant-based meals at home

Forks Over Knives online cooking course will help you learn new techniques, flavors and styles to live your very best life.

Join the course
description
about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

see more from this author
description
Free download

Summer Party Menu
e-Cookbook

Celebrate summer the FOK way with our fresh and fab recipes.

Have something to say about this article? Click to expand the conversation

More from Forks Over Knives

By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. You can learn more about how we use cookies to improve your experience here

Want More Recipes?

Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Updated each week.
LEARN MORE
Copy link
CopyCopied
Powered by Social Snap