Name: Grilled Marinated Portobello Mushrooms
Prep time: 1 h
Cook time: 8 min
Ingredients: 3 tablespoons low-sodium soy sauce; 3 tablespoons brown rice syrup; 3 cloves garlic, peeled and minced; 1 tablespoon grated ginger; Freshly ground black pepper to taste; 4 large portobello mushrooms, stemmed

Prep-time: 1 hour / Cook Time: 8 minutes
Serves 4
print/save recipe

Please enter your email to continue.

Email

Cancel

Portobello mushrooms are probably my favorite vegan burger. They are easy to prepare and they take on the flavor of whatever marinade you choose. You could serve these on whole-grain buns for a cookout, but for a wholesome, easy meal at home, serve them on a bed of grains with a salad.

Find this recipe and more bbq ideas in the Forks Over Knives Recipe App.

By Del Sroufe, Jan 28, 2013

Ingredients

3 tablespoons low-sodium soy sauce
3 tablespoons brown rice syrup
3 cloves garlic, peeled and minced
1 tablespoon grated ginger
Freshly ground black pepper to taste
4 large portobello mushrooms, stemmed

Instructions

Combine the soy sauce, brown rice syrup, garlic, ginger, and pepper in a small bowl and mix well.
Place the mushrooms stem side up on a baking dish. Pour the marinade over the mushrooms and let marinate for 1 hour.
Prepare the grill.
Pour the excess marinade off the mushrooms, reserving the liquid, and place the mushrooms on the grill. Grill each side for 4 minutes, brushing with the marinade every few minutes.

Variation: During the last few minutes of grilling, brush the mushrooms with barbecue sauce.

tags:

(2)

10 Comments

Comments (10)

(5 from 2 votes)

Add a Comment and/or Rating

Leave a Reply

Recipe Rating

Comment Reply Name* Email* Your email address will not be published. Required fields are marked *

You need to provide a comment or rating to submit

Amanda2 weeks ago

Best marinade for a portobella I have had so far! Delicious!

Sara8 months ago

I don’t have a grill. Are there baking/broiling instructions?

Steve W1 year ago

What can I use to substitute for Brown Rice Syrup? (it’s not available in my small town)

Amita Garg1 year ago

Soak dried fruit in hot water or overnight in regular water. Dates are most common but any dried fruit will work. Then blend it up (you can put the soaking water according to how thin or thick you like it) and you have a paste there!

Dawn1 year ago

Do you scrape out the gills of the portobello mushrooms?

Magda1 year ago

I never scrape it. Best stuff in it.

Pat C1 year ago

Yes, definitely

Tish Lambert2 years ago

This is amazing!

Steve2 years ago

Do you remove the stems from the mushrooms?

L B2 years ago

Yes. The ingredient list states “stemmed”, which means to remove the stems. 🙂

SAVE $200ON OUR ULTIMATE COURSE

Join our best-selling cooking course at the lowest price ever!

Save $200 Now

Try Our Top-RatedMeal Planner Free

Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Try it for free today

about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

see more from this author