Grilled Portobello Mushrooms

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Prep-time: 1 hour / Cook Time: 8 minutes
Serves 4

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Portobello mushrooms are probably my favorite vegan burger. They are easy to prepare and they take on the flavor of whatever marinade you choose. You could serve these on whole-grain buns for a cookout, but for a wholesome, easy meal at home, serve them on a bed of grains with a salad.

Find this recipe and more bbq ideas in the Forks Over Knives Recipe App.

By Del Sroufe, January 28, 2013

Ingredients

3 tablespoons low-sodium soy sauce
3 tablespoons brown rice syrup
3 cloves garlic, peeled and minced
1 tablespoon grated ginger
Freshly ground black pepper to taste
4 large portobello mushrooms, stemmed

Instructions

Combine the soy sauce, brown rice syrup, garlic, ginger, and pepper in a small bowl and mix well.
Place the mushrooms stem side up on a baking dish. Pour the marinade over the mushrooms and let marinate for 1 hour.
Prepare the grill.
Pour the excess marinade off the mushrooms, reserving the liquid, and place the mushrooms on the grill. Grill each side for 4 minutes, brushing with the marinade every few minutes.

Variation: During the last few minutes of grilling, brush the mushrooms with barbecue sauce.

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about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

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Grilled Portobello Mushrooms

Ingredients