- Prep-time: / Ready In:
- Serves 4
- Serving size: ¼ of recipe
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Portobello mushrooms are probably my favorite vegan burger. They are easy to prepare and they take on the flavor of whatever marinade you choose. You could serve these on whole-grain buns for a cookout, but for a wholesome, easy meal at home, serve them on a bed of grains with a salad.
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By Del Sroufe,
Ingredients
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons brown rice syrup
- 3 cloves garlic, peeled and minced
- 1 tablespoon grated ginger
- Freshly ground black pepper to taste
- 4 large portobello mushrooms, stemmed
Instructions
- Combine the soy sauce, brown rice syrup, garlic, ginger, and pepper in a small bowl and mix well.
- Place the mushrooms stem side up on a baking dish. Pour the marinade over the mushrooms and let marinate for 1 hour.
- Prepare the grill.
- Pour the excess marinade off the mushrooms, reserving the liquid, and place the mushrooms on the grill. Grill each side for 4 minutes, brushing with the marinade every few minutes.
Variation: During the last few minutes of grilling, brush the mushrooms with barbecue sauce.
Nutritional Information:
Per serving (¼ of recipe): 73 calories, 17.1 g carbohydrates, 4.4 g protein, 0.1 g total fat, 0 g saturated fat, 0 g cholesterol, 245 mg sodium, 1.2 g fiber, 10.2 g sugar
Note: Nutritional information is provided as an estimate only.
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Comments (14)
(5 from 5 votes)The BEST portobello recipe I have ever tried!
I just made this for dinner tonight and it was so good! Very quick and easy to make. I will definitely be making this again.
Simple, easy, and now a favorite!
Best marinade for a portobella I have had so far! Delicious!
I don’t have a grill. Are there baking/broiling instructions?
What can I use to substitute for Brown Rice Syrup? (it's not available in my small town)
Soak dried fruit in hot water or overnight in regular water. Dates are most common but any dried fruit will work. Then blend it up (you can put the soaking water according to how thin or thick you like it) and you have a paste there!
You can also use maple or date syrup
Do you scrape out the gills of the portobello mushrooms?
Yes, definitely
I never scrape it. Best stuff in it.
This is amazing!
Do you remove the stems from the mushrooms?
Yes. The ingredient list states "stemmed", which means to remove the stems. :)