Headshot of Def Sroufe

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives - The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

All Contributions from Del Sroufe (103)

  • Sweet Congee with Dates and Apricots in a red bowl with red chopsticks against a red background

    Sweet Congee with Dates and Apricots

    A staple breakfast food in China, congee is a rice porridge that can be made either savory or sweet. In this satisfying…

    See article
  • Pineapple Sherbet in a gray ceramic bowl with a metal spoon

    Pineapple Sherbet

    Inspired by his grandmother Florence, a big sherbet fan who served it often for dessert, Chef Del Sroufe created this healthy version…

    See article
  • Chilled Blueberry Soup in a white bowl next to a small bowl of fresh blueberries

    Chilled Blueberry Soup

    This radiant blueberry soup is perfect for a weekend brunch when you’re craving something cool and refreshing. Juicy blueberries are simmered with…

    See article
  • Yellow Bell Pepper Boats with Homemade Hot Sauce on a gray tray

    Yellow Bell Pepper Boats with Homemade Hot Sauce

    These eye-catching stuffed pepper boats are packed full of good-for-you ingredients and drizzled with a homemade hot sauce. Potatoes, corn, and onion…

    See article
  • Vegan, plant-based mayo - light, fluffy looking white vegan mayo in a jar, shown from above, sitting atop a gray wooden table

    Vegan Mayo

    Traditional mayonnaise is full of egg yolks, thus full of saturated fat and cholesterol. This creamy homemade vegan mayo is perfect for…

    See article
  • sweet potato fries recipe

    Roasted Sweet Potato Wedges

    The trick to making great roasted sweet potatoes without oil is to steam them before you put them in the oven. This…

    See article
  • Pita-Style Vegan Sloppy Joes

    Sloppy Joe Pitas

    Yes, you can have vegan sloppy Joes! This saucy, plant-strong recipe features bulgur as the star ingredient, and it all comes together…

    See article
  • 30-Minute Easy Vegan Chili

    30-Minute Chili

    Every household I know has some version of chili in its recipe box. For my part, sometimes I make chili an all-day…

    See article
  • Easy Date Barbecue Sauce

    Most commercial barbecue sauce is full of high-fructose corn syrup or sugar. This recipe has neither and still delivers all the flavors…

    See article
  • Vegan Sloppy Joes

    Super Sloppy Joes

    The bun-dripping, finger-licking goodness of a Sloppy Joe sandwich is hard to resist. These easy vegan Sloppy Joes are made with wheat…

    See article
  • Vegan Hummus

    Sweet Potato Hummus

    With their bright color, earthy-sweet taste and creamy texture when blended, sweet potatoes are a natural fit for vegan hummus recipes. Here,…

    See article
  • Vegan Breakfast Burrito

    Big Breakfast Burrito

    Loaded with sweet potatoes, peppers, and onions, the tofu filling for this vegan breakfast burrito makes it extra-tasty and ultra-versatile. The filling…

    See article

Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.