Want more recipes?

Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips.

  • Prep-time: / Ready In:
  • Makes 12 tostadas

These tasty tostadas are a riot of colors with layers of flavor and texture that will satisfy all your summer produce cravings. Cherry tomatoes, cantaloupe, asparagus, and red onion slices are lightly charred on the grill and infused with a subtle smoky flavor before being tossed with black beans to form the hearty filling. The creamy cashew-based sauce gets a spicy kick from fresh jalapeño. A sprinkling of fresh jicama adds a crunchy component to the dish. Pile everything onto corn tortillas for a delectable meal that’s bursting with a delightful combo of sweet fruit and savory veggies.


  • 20 cherry tomatoes
  • 1 medium cantaloupe, halved, seeded, cut into 16 wedges, and peeled
  • 16 thin asparagus spears, trimmed
  • 4 red onion slices (¼ inch thick)
  • 5 whole fresh jalapeño chiles
  • 2 tablespoons lime juice
  • 1½ teaspoons low-sodium taco seasoning
  • 12 6-inch corn tortillas
  • ¼ cup raw cashews, soaked
  • 1 clove garlic
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 15-oz. can no-salt-added black beans, rinsed and drained (1½ cups)
  • ¼ cup chopped fresh cilantro
  • 1 cup shredded jicama
  • Lime wedges


  1. Thread cherry tomatoes on four 8-inch skewers (if using wooden skewers, soak them in water 30 minutes before using). Brush tomatoes, cantaloupe, asparagus, onion, and 4 jalapeños with lime juice. Sprinkle with taco seasoning. Grill cantaloupe and vegetables, uncovered, over medium 6 to 8 minutes or until lightly charred, turning once. Grill tortillas about 30 seconds per side or until crisp.
  2. For dressing, remove stem and seeds from one jalapeño. In a blender or small food processor combine stemmed jalapeño, soaked cashews, garlic, and ⅓ cup water. Cover and blend until smooth. Season with salt and pepper.
  3. Chop cantaloupe, asparagus, and onion; place in a bowl. Add tomatoes, beans, and cilantro; toss to combine. Top tortillas with cantaloupe mixture and shredded jicama. Drizzle with dressing. Slice the remaining jalapeños. Serve tostadas with sliced jalapeños and lime wedges.

Comments (0)

(5 from 1 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
Headshot of Shelli McConnell
about the author

Shelli McConnell

Shelli McConnell graduated with a bachelor of science in consumer food science and a minor in journalism from Iowa State University. She began her career as a home economist in the Better Homes & Gardens test kitchen before moving into an editorial position within DotDash Meredith. She has since freelanced for 25 years and has served as an editorial project manager for many books and magazines, including three editions of the Better Homes & Gardens New Cook Book. She has also developed thousands of recipes for publications including Forks Over Knives magazine; Eat This, Not That!; Diabetic Living; Better Homes & Gardens; The Magnolia Journal; and more. McConnell loves to entertain and inspire, so when she’s not in her office, she’s usually in her kitchen. Find her on LinkedIn.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap