Diet can have a big impact on mental health - image of vegetables in outline of a person's head
Wellness

Going Plant-Based for Your Mental Health? Here Are Some Things to Keep in Mind

Major depressive disorder is the leading cause of disability in the U.S. for 15- to 44-year-olds and is the largest contributor to…

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Woman cutting pumpkins on a cutting board, preparing to cook
How To

Pumpkin 101: Tips for Choosing, Storing, and Cooking Pumpkin

From porch decorations to pie fillings, pumpkins rule the fall produce landscape. Here’s how to pick, prep, and cook the gorgeous gourds…

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Figs - whole and cut with some leaves on black background
How To

Ingredient IQ: Figs

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

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vegan substitutions ingredient swaps - aquafaba nutritional yeast dried mushrooms
How To

How to Make Any Recipe Vegan (and Healthy)

Common Plant-Based Substitutes and Dairy-Free Alternatives Your first thought when it comes to veganizing a recipe might be to reach for one…

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healthy swaps for kids health food
How To

5 Healthy Food Swaps: Kids’ Edition

As a busy parent, it can feel like there’s never enough time to make sure that your kids are eating healthy all…

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How To

Handy Facts About Corn and How To Use It In Cooking

Fresh corn needs no introduction. Kids love it. Cookouts wouldn’t be the same without it. And the sweet, crunchy kernels add oomph…

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eggplant photos
How To

Ingredient IQ: Eggplant

Eggplant is part of the Solanaceae, or nightshade, family of vegetables, which also includes potatoes, bell peppers, and tomatoes. The most common…

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bell pepper ingredient iq
How To

Facts About Bell Peppers, Plus Recipes and Tips For Using Them

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…

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mangoes
How To

Types of Mangoes and Everything You Need to Know About Them

One taste of a perfectly ripe mango is enough to make anyone a lifelong fan of the juicy, sunset-hued fruit. Here’s everything…

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Vegan Ice Cream
How To

The Beginner’s Guide to Nice Cream

Nice cream is a treat that totally lives up to its name.  What Is Nice Cream? Nice cream is a sugar-free, dairy-free…

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Okra
How To

What Is Okra and How Do You Cook It?

Okra was introduced to North America by enslaved people brought over from West Africa in the 17th century. Ever since, it has…

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How To

Nature’s Cereal: How to Kick Up Your Plant-Based Breakfast Bowl Game

Sweet or savory, hot or cold, a breakfast bowl is the busy cook’s best friend in the morning. Here are our top…

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