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Nutritionist’s List: Stock Up On These Low-Cost Staples

Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…

Healthy grocery staples see article

Lunchbox Tips, Tricks, and Ideas for Back-to-School

Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…

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3 Expert Tips on How to Cook Without Oil

Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…

Vegetables cooked without oil for the Forks Over Knives plant-based diet see article

Plant-Based on a Budget: How I Ate Well on $5 a Day

I have previously done a five-day $1.50-a-day challenge, to demonstrate how to eat healthfully on an extremely restricted budget. It was difficult, but…

healthy eating on budget see article

12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale

As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…

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How to Prevent a Stroke

The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…

prevent stroke see article

How to Lose Weight Without Losing Your Mind

In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…

lose weight see article

Top 3 Ways to Get the Most Out of Your Doctor Visits

Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm,…

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