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10 Tips From a Pediatrician: How to Feed Your Plant-Based Family Without Losing Your Mind

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

plant-based family see article

7 Keys to Success on a Healthy Vegan Diet

Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…

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8 Expert Tips for Staying Fit While Traveling

If you are worried about maintaining or improving your fitness while traveling, here are some of my best tips and tricks to…

fitness healthy travel see article

5 Ways To Make Healthy Eating Habits Stick

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

Fresh fruits in ice cream cone see article

How to Eat Healthier in College Dining Halls

There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

healthy college dining see article

Reading Nutrition Labels and Food Packaging: Four Tips for Savvy Shopping

While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…

Nutrition Labels see article

These Three Kitchen Shortcuts Will Change the Way You Cook

Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….

Grilled vegetables on cutting board on dark wooden background see article

Best Tips for Storing Fruits and Vegetables

Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…

how to store fruits vegetables see article

How to Build Muscle on a Plant-Based Diet

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…

Build muscle see article

Nutritionist’s List: Stock Up On These Low-Cost Staples

Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…

Healthy grocery staples see article

Lunchbox Tips, Tricks, and Ideas for Back-to-School

Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…

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3 Expert Tips on How to Cook Without Oil

Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…

Vegetables cooked without oil for the Forks Over Knives plant-based diet see article