These Three Kitchen Shortcuts Will Change the Way You Cook
Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….


Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….
Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…
There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…
Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…
Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…
Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…
The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…
In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…
Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm,…
I am a 29 year old minister, currently living in Lewisburg, WV. In 2009 I was diagnosed with high blood pressure and…